If your child has anxiety symptoms, it may be important to have him or her tested. A complimentary online test will determine if your children or teens need treatment. Anxiety can overwhelm life.
Have you ever wanted to be or look like a fitness model? Whether you plan to make a career of it or just want to have great photos, you can by following this fitness modeling photoshoot guide.
Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.
Reduce back pain naturally. A back pain workout can be very beneficial to reduce back pain. You may even want to try pilates for back pain relief. Learn how to strengthen lower back pain.
Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of the best dumbbell exercises for abs are also included to get you to your goal faster.
Looking for a delicious Brussels sprouts recipe? This Garlic Roasted Brussels Sprouts recipe will have your mouth watering and begging for more! It's also a delicious fat burning food!
Anorexia is known as one of several eating disorders. Learn the true anorexia definition and its signs. Though it is a complicated disease, you can learn how to treat anorexia with success.
Buying an exercise or stationary bike can be fun. Know what features to look for when buying a bicycle as there are many, as well as the benefits of cardiovascular fitness.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
Get a better butt and slimmer legs with two different workout routines for women, including at home workouts by Tracy Anderson as well as weight lifting routines by Jennifer Nicole Lee. Free workouts!
Learn how to care for and clean your weights and dumbbell sets properly, how to remove rubber smell to new rubber weights, and how to remove rust from metal barbells and weights.
Learn how to measure weight and determine your stones from pounds or kilograms. The conversion formula is simple whether it is pounds conversion or kilograms conversion. How many stones are you?
Diets are never quick and easy. They are even more difficult for perfectionists. Find out if you're a perfectionist dieter and learn 10 dieting tips that may help you with your healthy eating goals.
Are you looking for a fish oil supplement but don't know where to begin? Know the benefits of fish oil, how to look for fish oil quality, the types of fish oil, as well as the best fish oil brands.
Craving cereal for breakfast but trying to stick to a low calorie breakfast? Know what the healthiest cereals are that will give your tummy the warmth it needs. Enjoy 6 low cal breakfast cereals.
Women's health and fitness, especially exercise, can prevent and relieve premenstrual symptoms. It is also one of the best ways to get menstrual cramps relief.
Are you concerned about hormones in chicken? The United States Food and Drug Administration has approved several hormones for edible meats since the 1950s. Find out what they are.
Are you looking to transform your body quickly? You can by focusing a few simple changes to your weight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.
Weight lifting routines for women, as well as cardio exercises, can be a very effective method for maintaining weight. Please read on what types of workouts are good and how often you should do them.
Finding a good coach depends on many factors such as knowing how to build weight lifting routines, good nutrition plans, as well as personal training needs assessment. Read more tips!
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Learn why preservatives and additives in food like high fructose corn syrup (HFCS) are bad for your health as well as how to avoid it in your diet. Learn what foods contain HFCS.
Thermogenic enhancing agents are weight loss supplements, also known as fat burners. Many are dangerous to health, but some natural fat burners can be helpful in body fat or weight loss.
It is often thought that eating healthy means great expense. Not so! In fact, healthy meals on a budget can actually save your wallet. More than that, it will save your health.
Losing weight in a week is possible, with a good plan. For stage athletes, a pre-contest nutrition plan is crucial. A planned bodybuilder or figure contest diet can make the winning difference.
Most maintenance or weight loss plans are a one-size-fits-all plan. Learn how you can create a diet plan with food you actually like that will actually boost your metabolism and be fun to plan.
Learn how food additives may be causing you cravings, harming your health, and preventing you from losing weight. Learn healthy food choices to heal and lose body fat today!