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- 84
I hate it when people who are fat are blamed for being FAT!!
Living most of my life in urban communities, I have seen what is available for the average households of those communities. I remember how my grandmother had a garden and in the precious piece of real estate she was able to grown hundreds of pounds of fresh vegetables and fruits, in...
- 19
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
- 106
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
- 51
What really keeps you healthy?
So is that good nutrition,proper diet or diet along with gym or only doing work outs? which one will keep you healthy?A single method or a combination?
- 15
Can you be fat and still be healthy?
Can you be fat and still be healthy?
- 42
What do you think of low-carb diets?
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change - I simply want to try to eat more whole grains and pulses and introduce some more...