Best foods and fruits for Mens Health
What are the best foods and fruits for men's health. Do we have any nutritionists in the forum that could help us and provide a list? Currently I have Watermelons, Pomegranates, maca root and popcorn. But I would love to hear the opinion and comments of anyone that could add to the list?
72- shinujohn2010
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Drinking pomegranate juice daily for a year decreased their systolic blood pressure by 21 percent and significantly improved bloodflow to their hearts.
95- rebekahELLE
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edguider wrote:
What are the best foods and fruits for men's health. Do we have any nutritionists in the forum that could help us and provide a list? Currently I have Watermelons, Pomegranates, maca root and popcorn. But I would love to hear the opinion and comments of anyone that could add to the list?
this is from WEB M.D.
oysters
bananas
omega-3 fats
broccoli
brazil nuts
whole grains
soybeans
berries/cherries
red-orange veggies
happy eating~
63- Weight Training
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Here are some great food sources for mens health that have prostate-cancer-fighting properties:
- Garlic (Men who eat more than 10g daily have a 50% lower risk of prostate cancer than those who don't)
- Red wine (This is great! Red grapes are full of the antioxidant resveratrol. This can help to inhibit the growth of prostate cancer.)
So eat lots of Mediterranean foods and wash it all down with a large glass or two of red wine!Great responses, thanks everyone. This will all go into a new hub I am working on!!! Thanks...
