When you are extremely angry and don't want to act on it, what do you do?
I would watch my favorite movie , play a game or take a short nap to help me overcome my anger
I would make myself a fresh pot of coffee, pour myself a cup and go sit down outside, away from everyone until I feel in peace again.
I go for a walk or a run if I can, it gives me such a good mood afterwards and I feel so much better
I would smoke first, then meditate for thirty minutes or until I feel calmer. In situations where that isn't always possible, I find counting back from 10 is useful.
Not that I advise this, but I clench my jaw, and grind my teeth............
My dentist makes a lot of money!
I get angry at work from time to time and when I do I just relax for about 5 seconds , don't say a word and then I go back to work.
In the fight-flight mode I usually do like BizGenGirl, I have a smoke. I know, not a great thing to do. The other thing I do is examine my feelings searching for the cause of the effect. That can be very exhausting and trying too. So, I have a smoke LOL.
take a second to step back and examin my ego for me usaly its my ego that is angery not my heart
It depends on who I am angry at. If it's one of my kids all I have to do is look at their little faces and remember something cute they did and take a breath. I calm down and I can deal with anything they trow at me. I love them too much to stay mad. If it is an adult I have to walk away to calm down so I can deal with them in a reasonable way.
by ii3rittles 9 years ago
I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer I am to someone. I take jokes the wrong way & simple words to personal....
by Kawai 7 years ago
When you feel extremely overwhelmed (be it work, family etc), what do you do to feel better?Sometimes I feel so frustrated with life that I can't do anything..I cant sit still, no appetite etc.. So what do you do when you are experiencing such feelings to feel better?
by Emer420 12 years ago
Please give specific details of why the film is your favorite, and explain it's importance in your everyday life.
by Megan Carroll 8 years ago
What is your favorite movie genre (drama, romance, comedy, horror, sci-fi, thriller) and why?Maybe it is a combination of a few different themes, but what genre of movie do you generally enjoy and what do you think draws you to that type?
by instantlyfamily 12 years ago
Do you curse? If not, how do you feel about people who do?
by Katee Shew 11 years ago
What's your favorite movie, and why would you recommend it?
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