Zinc and vitamin C- like 500 milligrams a day as soon as you start feeling bad- stay warm and of course-chicken soup!
I do the vitamin C too, I take a lot of vitamins, lots of rest and wash your hands a lot Oh, drink green tea, great for you.
I take 12-15 Congaplex a day for a couple days. It is thymus/immune support by Standard Process. Have to get it from a "licensed provider". I get mine from a chiropractor.
I do no know if this is true but if you take clariton-d every day and wash your hands frequently there is a less chance of getting a cold...I have followed this rule and have not had a cold in more than 2 years
by Thomas Byers9 years ago
http://hubpages.com/hub/ColdsChicken Soup does work. Among other things. Check them all out on my new hub above.
by rbe05 years ago
I never get sick, this is my first time being sick in about 5 years. How do you get rid of your colds?I took some thing called Orange-C, which is some kind of vitamin c or mineral supplement. What works for you?
by Resolver20095 years ago
Just wondered how aware my fellow hubbers are regarding antioxidants and their health benefits? Do you take vitamins and eat both fruit and vegetables?Personally, I try to include this in my way of living, as I have...
by Herbivore Lion5 years ago
An omnivore is not a creature that just happens to eat both plants and meat; it is a creature that can thrive on a diet made up entirely of meat or entirely of plants. In order to do this you must be able to produce...
by Iontach5 years ago
Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
by VocalJaz3 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
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