Hello guys! I need some advice with my gain weight plan.
I am now 21 and still I weigh 50-55 kgs and have a slender body.
Where and how do I start?
I don't know how tall you are so I can't say a lot, but if you want to increase bulk, you should lift weights or some other kind of strength training.
I recommend 8 to 12 repetitions per set of whatever exercise you do. Lifting heavier weight with lower reps adds more strength and less weight with highers reps adds more endurance, but the 8-12 rep range will add more bulk.
I think push-ups and pull-ups are good rather or not you have weights, they're 2 excellent upper body exercises and you can do variations of both. Of course eating will help, but I wouldn't recommend eating a bunch of junk, it'll give you unhealthy weight gain.
by JonTutor7 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without...
by vydyulashashi17 months ago
Any suggestions which are easy to follow please post.
by supergood4 years ago
Hi everybody,So did you gain weight or lost some of it in this year? Are you planing to gain or to lose it even more in the next year?
by oxymoron2 months ago
Why do women gain weight after marriage? How to deal with it?
by emdi6 years ago
I am 60 kg and would like to increase my weight. I am feeling left out when ever I visit Texas. Can somebody suggest some ways to increase weight? I tried Mac food, but did not help. My target is 75-80 kg. I tried to...
by dawnM5 years ago
Unless someone has ever struggled with weight issues, I think they would have a tough time fully understanding how much of a struggle it can be for someone. I have struggled with weight issues all of my life.I can see...
Copyright © 2016 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.