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My Self-Care Pledge
A promise to myself on a day off.
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Massage on the Menu
Spa menus offer various types of massage at different prices. But which is right for you?
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A Love Letter to my Hands
To the tools of my trade, two friends since we were born together, my hands...I love you.
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New Year, New Me : 2015
Resolutions for the new year. 31 of them!
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Getting the Most out of your Massage
Some do's, do not's, and other tips for the savvy client.
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Exercising Compassion
What is compassion fatigue? How do you recognize it? What does it mean when you are experiencing it?
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Ten Thousand Steps (And How to Take Them)
A guide to getting the most out of your pedometer.
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Warm Up Your Forearms!
Warming up your forearms is essential for anyone who works with their hands.
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100 Happy Days Challenge - Part 4
Days 76-100 of the 100 Happy Days Challenge.
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The 100 Happy Days Challenge - Part 3
Days 51-75 of the 100 Happy Days Challenge
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100 Happy Days - Part 2
Days 26-50 of the 100 Happy Days Challenge.
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The 100 Happy Days Challenge - Part 1
Days 1-25 of the 100 Happy Days Challege
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Confessions of an Adult Child at Home
One millennial's experience with the challenges of her generation.
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Ten Questions I Did Not Expect to be Asked in my Career
From the good to the bad to the downright odd, these are the questions I never expected to hear from clients and employers.
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3 Phrases I Would Like to Eliminate for the Sake of Wellness
What language is holding you back?
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Illuminated: My experience of John F. Barnes' Myofascial Release I seminar
My experience at the first of John F. Barnes' myofascial release seminars.
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Why Have I Forsaken Me?
Spiritual reflections by a Catholic massage therapist on Mother Theresa, sainthood, compassion fatigue, and self-care vs. self-denial. How can all of these things be brought into balance?
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Perk up the Pancakes
Even a lazy cook can make an exciting pancake breakfast with these five simple ways to dress up out-of-a-box pancakes.
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The Social Anxiety Disorder Poker Game
Living with social anxiety disorder is like playing a never-ending poker game. And sometimes the most difficult part is trying to explain it.
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The Red Badge of Courage Mentality
Hard work and dedication can be taken too far. Ill health as a result of too much work is often romanticized. Don't let yourself fall victim to the Red Badge of Courage Mentality.