A promise to myself on a day off.
Spa menus offer various types of massage at different prices. But which is right for you?
To the tools of my trade, two friends since we were born together, my hands...I love you.
Resolutions for the new year. 31 of them!
Some do's, do not's, and other tips for the savvy client.
What is compassion fatigue? How do you recognize it? What does it mean when you are experiencing it?
A guide to getting the most out of your pedometer.
Warming up your forearms is essential for anyone who works with their hands.
Days 76-100 of the 100 Happy Days Challenge.
Days 51-75 of the 100 Happy Days Challenge
Days 26-50 of the 100 Happy Days Challenge.
Days 1-25 of the 100 Happy Days Challege
One millennial's experience with the challenges of her generation.
From the good to the bad to the downright odd, these are the questions I never expected to hear from clients and employers.
What language is holding you back?
My experience at the first of John F. Barnes' myofascial release seminars.
Spiritual reflections by a Catholic massage therapist on Mother Theresa, sainthood, compassion fatigue, and self-care vs. self-denial. How can all of these things be brought into balance?
Even a lazy cook can make an exciting pancake breakfast with these five simple ways to dress up out-of-a-box pancakes.
Living with social anxiety disorder is like playing a never-ending poker game. And sometimes the most difficult part is trying to explain it.
Hard work and dedication can be taken too far. Ill health as a result of too much work is often romanticized. Don't let yourself fall victim to the Red Badge of Courage Mentality.