When normal, anxiety can be seen as a state of tension that arises in certain situations seen as threatening. However, in excess, anxiety can have the opposite effect and simply paralyze us. In these cases, it becomes pathological and needs to be treated.
Anxiety lives in us, dealing with it requires a lot of work and dedication. To recognize our feelings and what they can cause us is to learn to deal with what we are feeling.
A clean diet has many benefits and bring us back to natural food.
Life can surprise us every day.
What defines a good leader?
Most of us are realizing that this summer is different from most we have experienced. The global pandemic has us all on edge, and social distancing has rendered many of our favorite summer pastimes irrelevant for the time being. Nevertheless, with the right attitude, summer is still ours.
Flowers are true centerpieces on our dining table and are also part of a classic and timeless tradition. The truth is that these gifts from Nature present us with really potential health benefits.
After motherhood, nothing is as it was before, everything changes, in my case for the better.
Toxic thoughts can rule our life if we don't take care of our mind.
Things that I would love to know when I was 20.
More than a philosophy, mindfulness is an attitude. However, even though it does not seem an impossible mission to be able to practice it on a daily basis, the question of a million reigns: how can we practice mindfulness in our workplace?
We all have our own history and, behind each of them, there is a sweet aroma that represents us and that reminds us of those memories. And the aromas, these, almost always start from what the Earth offers us.
The Sun is the greatest biological protector that Nature offers us. And when we can't leave the house to catch some of its wonderful rays, there are other ways to restore our vitamin D levels.
Tips easy to follow that will certainly improve your summer!
Do you have an idea in your head of a business and want to take action?