What a body composition scale is, why they have become so popular in the fitness industry, and what they can do for your health.
Have you just reached your weight loss goals, but not sure how to keep your results? A reverse diet may be that last diet you ever go on.
7 Reasons why you may think you have hit a plateau in weight loss when you really haven't. Why your weight loss has stalled, and what to do to get it on the move again.
Although not everyone is capable or even wants to start their own business or work for themselves, it’s always a good idea to have an alternative source of money.
Working for somebody else can have its positives and negatives. But when the negatives far outweigh the positives, sometimes its time to do yourself a favor and do what is best for you... leave.
Ten practical ways to save money on gifts, and other purchases. How to save during the holidays, and throughout the year as well.
My take on the one meal a day diet and how I discovered it.
Why eating the same foods everyday can help you lose weight faster.
What intermittent fasting is and how it compares to eating one meal a day.
Seven helpful tips and advice to get started on the one meal a day lifestyle for weight loss.
Can you still drink alcohol and lose weight? Here are the misconceptions and truths about alcohol and dieting.
5 important things and tips to remember when on the one meal a day plan for weight loss.
Why most all-you-can-eat diets don’t work for losing weight. Here are 10 fruits and vegetables that should be moderated for weight loss.
Why your self-image is important to a successful life, and 5 easy ways to improve it.
How you can live a more fulfilled and active life by following these three steps!
Five must-do things for anyone serious about losing weight.
Have you bought into the idea that eating six meals a day is the best way to go for weight loss? Here are some things to think about on why eating six meals a day may be too many for weight loss and for your life.
Eating one meal a day is a popular method of intermittent fasting that can help you lose weight. Learn about the top four benefits of this style of eating, and how it can change the way you view weight-loss diets.
Regular exercise can have many benefits, including improved cardiovascular health and slightly aiding in weight loss and maintenance. Did you know there are also benefits to not exercising? See what the top four benefits of choosing not to exercise are.
Does the thought of working out hard and eating more often to lose weight stress you out? To lose weight you don’t need to do more, but less. Here are the reasons why eating one meal a day and no exercise could be your greatest weight loss solution. When it comes to weight loss, less is really more.
Four main reasons why it’s hard to lose and maintain weight. Learn how to overcome them.
How you’re sabotaging yourself by putting in too much effort, what the body responds to, and steps to losing weight easily and permanently.
The signs you could be over-exercising, the negative impact it has on the body, how much exercise is really best for weight loss, and the reasons why exercise won’t guarantee weight loss.
Eating just one meal a day is easier than you think. It can also significantly help with weight loss goals. Learn about the benefits of eating one meal a day, and how to do it safely.
How owning a credit card, financing, and taking out loans could diminishes your potential wealth over time and can lead to debt.