It could be lack of sleep, improper nutrition, or trying to do too much. Only you can figure that out. Do you consume a lot of salty food? Do you eat a lot of fast food? Do you drink an adequate amount of water daily? How many hours of sleep do you get? Do you eat randomly or at the same time every day? Are you burning the candle at both ends and in the middle as well trying to do too much? There's only so much you can do in 24 hours and basic necessities of life take at least 1/3 - 1/2 of that 24 hours.
I think you should change your daily routine. Mostly people feel tired when they sleep in morning and do work or whatever at night if that is it; if you are having a day time sleep then it's time to change the routine.
The other comments are correct. Things like good nutrition and good sleep hygiene are important . If you have eliminated those things as the cause, you should speak with your doctor to see if a medical condition could be the cause.
You might not want to hear this but the best way to get answers is to go to the doctor and tell him/her your symptoms. After a few routine blood tests I found out I was slightly anemic. After about a week of iron supplements I started feeling better.
You may want to have some blood tests done.
Generally speaking when someone is always tired there is either some vitamin/mineral deficiency most likely magnesium or iron.
It could also be possible you're stressed out or depressed about something. This is assuming you go to bed at a decent hour.
You really need to give more details about your lifestyle, so much can affect you. You could sleep too much/ too little, could be your diet, could be exercise either too much or too little, stress, a medical condition, busy lifestyle, a weird sleeping pattern... If your worried about it maybe seek advise from your doctor.
If you have a poor diet this could be the number one cause of your lack of energy. Try changing your diet a little, more protein and less sugar and carbs. Being active is another thing that is important for being healthy. Like some of the other comments said this could also be a health concern. You may want to visit your doctor if this persist. I struggle with severe depression and can be in bed for days. Below I will attach a link to a test for a quick depression screening. The only way to get completely diagnosed with depression is from a Physch doctor. The test is just a good way to see if your having symptoms. Hopefully this helps you and I wish you luck!
DEPRESSION SCREENING TEST http://psychcentral.com/quizzes/depquiz.htm
by Melody Trent 6 years ago
Why do hoarders seem to feel tired all the time?I have a number of friends and family who hoard stuff. I have noticed that every single one of them seems to be overly tired. Is there correlation or causation between hording and energy levels or is it a coincidence?
by Billie Kelpin 4 years ago
What exactly is the behind the physiology of feeling tired?We all know what it's like to feel tired. Even my little dog Scooter knows. But HOW do we feel tired? WHAT HAPPENS IN THE BODY TO CREATE THAT SENSATION? I don't mean how do we get to the state of being tired, but what is...
by Edwin Thomas 3 years ago
I feel tired all the time. Is it because i'm underweight?
by Rob Apodaca 6 years ago
Why do I feel tired?Why do I feel tired? I get 7-8 hours of sleep every night, I eat a balanced diet, I exercise every day, I don't drink alcohol. What could be causing me to feel fatigued?
by Laura Schneider 6 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by danmayerisgod 3 years ago
Exercise. I know that doesn't sound like that would work or maybe you're thinking that you're too tired to exercise but if you can get in the mode for just even a half hour or so of some type of activity to get your heart and blood pumping you'd be amazed at the amount of added energy that you gain...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|