I did my workouts before at two different convenient schedules:
1) An hour before my work schedule. I showered from home, used the sauna and showered again after my morning exercise from the gym that make coming to work feeling so pumped up and alive. Most gyms have early opening hours. You may also adjust your schedule reporting to work with your boss and cover for the missing hour later in the day. If you can set this as a fixed schedule, then it would be easy for your boss too to not expect you to be at work around the time you are at the gym. I had preferred this morning workout; it helps coming to work with a positive energy that would last the whole day; OR
2) Leave from work before the gym closes giving you 1 hour at least to do your exercise. You can shower in the gym or when you reach home and get some good rest. The disadvantage of an after-work-workout is that the gym would be full and busy. With all the day's work, you could tend to get lazy to workout and just hurry home and watch t.v.
We had executives who used their hour breaks at work to work out and lunch-in in their offices. You can do this too. You will need to get off your seat anyways and give yourself some fresh air.
by Erika29 6 years ago
Should I ask him why he hasn't called me?It's been 2 months that I have been dating this man. He is divorced and has a 13 and 10 yr old. He is busy with work traveling. We live about 60 miles apart so because of the reasons stated above we don't see each other too frequently. Also, I work and...
by vrint 7 years ago
When are you more likely to stick to your workout schedule (gym) - morning/evening?I joined gym recently.I usually don't go regularly.How many of you feel that ,you are more likely to stick to your workout schedule if you do it in the morning rather than evening?
by Hussain Shah 4 years ago
Couldn't write articles because of the busy schedule. I can write on many topics. Give me suggestions.
by ga anderson 6 years ago
Can you get a good cardio workout without going to the gym?
by visionandfocus 6 years ago
Have you tried any home workout programs or do you prefer going to the gym?Which home workout program has worked for you? Why do you prefer one over the other?
by JosieLee 6 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
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