What IS Most Important Thing For A Healthy Diet?

1. 56

   my-success-guruposted 13 years ago

   "simply eating five servings a day of fruits and vegetables will not guarantee that you are eating enough of the different substances needed to stimulate the metabolic pathways of genes in the different organs where fruits and vegetables have their beneficial effects. We need to make an extra effort to eat many different foods to get the full range of benefits." You need the:
   
   Red Group
   (tomatoes, can of V8 juice, pink grapefruit, watermelon)
   
   Yellow/Green Group
   (spinach greens, collard greens, mustard greens, turnip greens, yellow corn, green peas, avocado, honeydew melon)
   
   Orange Group
   (carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes)
   
   Orange/Yellow Group
   (pineapple, orange juice, oranges, tangerines, peaches, papayas, nectarines)
   
   
   Red/Purple Group
   (beets, eggplant, purple grapes, red wine, grape juice, prunes, cranberries, blueberries, blackberries, strawberries, red apples)
   
   
   Green Group
   (broccoli, brussels sprouts, cabbage, Chinese cabbage or bok choi, kale)
   
   
   White/Green Group
   (leeks, scallions, garlic, onions, celery, pears, white wine, endive, chives)

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2. 79

   frogdroppingposted 13 years ago

   To remain healthy. Otherwise you're doing something very wrong ...

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3. 60

   Jodi Hoekselposted 13 years ago

   You are very wise Guru! Add a large dose of laughter and love... then you have a perfect diet!

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4. 56

   my-success-guruposted 13 years ago

   Yeah I like that diet the best!!!

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5. 60

   Jodi Hoekselposted 13 years ago

   Thought you would... (pun intended)!

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6. 64

   blondepoetposted 13 years ago

   And a fine splash of gourmet loving on some red satin sheets

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   1. 60

      Jodi Hoekselposted 13 years agoin reply to this

      Oh yes, and don't forget the tingly tantric oil!! ROFL

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      1. 64

         blondepoetposted 13 years agoin reply to this

         Oh yes nice and some yummy chocolate body paint ohhhhh. Whoops there goes the diet....

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         1. 60

            Jodi Hoekselposted 13 years agoin reply to this

            Ohhhhhhhh no, a healthy diet is never complete without a huge appetite for exercise!

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7. 56

   my-success-guruposted 13 years ago

   Woooooooooo!!!

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8. 56

   my-success-guruposted 13 years ago

   Wow this diet really changed from rabbit food LOL

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   1. 60

      Jodi Hoekselposted 13 years agoin reply to this

      Tis the ying and yang... Carnevour meets bunny!

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      1. 64

         blondepoetposted 13 years agoin reply to this

         Oh but Froggie I cannot stop Jodie is spurring me on. Ohhhhh alas and alack my soul is being corrupted by thine Jodie's words.
         Oh there will be plenty of exercise in thine love swing hanging from thine ceiling.

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         1. 60

            Jodi Hoekselposted 13 years agoin reply to this

            Ohhhh yes, I know there are peepers in shadows!

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            1. 64

               blondepoetposted 13 years agoin reply to this

               Well Jodie that is now two threads we have corrupted. Hahah. You taught me everything I need to know. So what is next on thine menu??? Forgive us Guru. !!!!! How about a midnight love feast under the moonlight.

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               1. 60

                  Jodi Hoekselposted 13 years agoin reply to this

                  Brilliant! Cause at this point I am likely to stumble into the religion forum.... not a bright idea!

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      2. 64

         blondepoetposted 13 years agoin reply to this

         Oh but Froggie I cannot stop Jodie is spurring me on. Ohhhhh alas and alack my soul is being corrupted by thine Jodie's words.
         Oh there will be plenty of exercise in thine love swing hanging from thine ceiling.

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9. 79

   frogdroppingposted 13 years ago

   *thinks blonde needs to go and bounce tennis balls. Or something. Stop her mind wandering downhill*
   
                        

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   1. 64

      blondepoetposted 13 years agoin reply to this

      Hahahaha FD yes very true, BP is going to dunk her head in a bowl of ice-cold water this very instant.

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   2. 60

      Jodi Hoekselposted 13 years agoin reply to this

      Ya know.. I have heard that frog legs are a delicacy!

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10. 56

    my-success-guruposted 13 years ago

    The way this is going I'm almost afraid to ask what excercise you have in mind!!!

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    1. 60

       Jodi Hoekselposted 13 years agoin reply to this

       It is anything you want it to be! LOL

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11. 56

    my-success-guruposted 13 years ago

    I think I'll let Blondepoet handle this one LOL

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12. 56

    my-success-guruposted 13 years ago

    Looks like Blondepoet beat me to it LOL

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13. 56

    my-success-guruposted 13 years ago

    I am speechless!!!

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    1. 64

       blondepoetposted 13 years agoin reply to this

       Awww poor Guru yes it is hard to talk when your hands are full with two women.

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       1. 60

          Jodi Hoekselposted 13 years agoin reply to this

          Oh.. sorry I needed to replenish my tea... so where were we?

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          1. 64

             blondepoetposted 13 years agoin reply to this

             ROFL Jodi we were doing the 324 manouvere

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14. 56

    my-success-guruposted 13 years ago

    HOLY @$%#!!!

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    1. 64

       blondepoetposted 13 years agoin reply to this

       What's wrong Guru you don't like my nighty ROFL

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15. 56

    my-success-guruposted 13 years ago

    I think these Hub people are going to have to start rating these Hubs!!! That soooo just went beyond PG-13!!!

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    1. 64

       blondepoetposted 13 years agoin reply to this

       Hahaha Guru, it is fine, no bits are showing.

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16. 56

    my-success-guruposted 13 years ago

    Hey is that really you???

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17. 65

    Lady_Eposted 13 years ago

    Apart from eating fruits, veg and drinking Tonnes of water - read the ingredients on the food you buy. Some of them are not healthy.

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