"simply eating five servings a day of fruits and vegetables will not guarantee that you are eating enough of the different substances needed to stimulate the metabolic pathways of genes in the different organs where fruits and vegetables have their beneficial effects. We need to make an extra effort to eat many different foods to get the full range of benefits." You need the:
Red Group
(tomatoes, can of V8 juice, pink grapefruit, watermelon)
Yellow/Green Group
(spinach greens, collard greens, mustard greens, turnip greens, yellow corn, green peas, avocado, honeydew melon)
Orange Group
(carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes)
Orange/Yellow Group
(pineapple, orange juice, oranges, tangerines, peaches, papayas, nectarines)
Red/Purple Group
(beets, eggplant, purple grapes, red wine, grape juice, prunes, cranberries, blueberries, blackberries, strawberries, red apples)
Green Group
(broccoli, brussels sprouts, cabbage, Chinese cabbage or bok choi, kale)
White/Green Group
(leeks, scallions, garlic, onions, celery, pears, white wine, endive, chives)
To remain healthy. Otherwise you're doing something very wrong ...
You are very wise Guru! Add a large dose of laughter and love... then you have a perfect diet!
And a fine splash of gourmet loving on some red satin sheets
Oh yes, and don't forget the tingly tantric oil!! ROFL
Oh yes nice and some yummy chocolate body paint ohhhhh. Whoops there goes the diet....
Ohhhhhhhh no, a healthy diet is never complete without a huge appetite for exercise!
Tis the ying and yang... Carnevour meets bunny!
Oh but Froggie I cannot stop Jodie is spurring me on. Ohhhhh alas and alack my soul is being corrupted by thine Jodie's words.
Oh there will be plenty of exercise in thine love swing hanging from thine ceiling.
Ohhhh yes, I know there are peepers in shadows!
Well Jodie that is now two threads we have corrupted. Hahah. You taught me everything I need to know. So what is next on thine menu??? Forgive us Guru. !!!!! How about a midnight love feast under the moonlight.
Brilliant! Cause at this point I am likely to stumble into the religion forum.... not a bright idea!
Oh but Froggie I cannot stop Jodie is spurring me on. Ohhhhh alas and alack my soul is being corrupted by thine Jodie's words.
Oh there will be plenty of exercise in thine love swing hanging from thine ceiling.
*thinks blonde needs to go and bounce tennis balls. Or something. Stop her mind wandering downhill*
Hahahaha FD yes very true, BP is going to dunk her head in a bowl of ice-cold water this very instant.
Ya know.. I have heard that frog legs are a delicacy!
The way this is going I'm almost afraid to ask what excercise you have in mind!!!
Awww poor Guru yes it is hard to talk when your hands are full with two women.
Oh.. sorry I needed to replenish my tea... so where were we?
What's wrong Guru you don't like my nighty ROFL
I think these Hub people are going to have to start rating these Hubs!!! That soooo just went beyond PG-13!!!
Hahaha Guru, it is fine, no bits are showing.
Apart from eating fruits, veg and drinking Tonnes of water - read the ingredients on the food you buy. Some of them are not healthy.
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