Not too sure if you mean mind or body but this might help:
http://tylerbracken.hubpages.com/hub/Ra … r-At-Night
Hope you feel better soon!
if you're stressed or something ... remember a time that made you feel good ... an acheivement or anything which made you smile and felt really good ... repeat the memory in slow motion then repeat it again a couple of times in your head ... you'll feel a little better for a while.
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