Don't have clinical depression but feel like crap
thank you dear
I hope you feel better soon! My friend is a writer on hub pages. Her hubs lighten up your day
Many of her hubs bring sunshine in http://sunshine625.hubpages.com/_be6vjo … -To-Stresscool, thanks
Just read it, was great!!
:0) )))
when i'm depressed, i write my feelings down and i feel a little better. going out with amazing friends who can nourish you also helps a lot. i don't know what your religion is but listening to inspirational audios and praying also can lift your spirit up.
you may also turn to comfort foods like chocolates which are clinically proven to release 'happy hormones'. i suggest you go dark though because it's healthier. but careful not to "eat your feelings".
when you have cleared your mind a little and relaxed your body, you may sit down and look into yourself, what's bothering you and look for way to avoid or solve it. i'ts always best to face the problem before it gets worse.
feel better soon!
Thankyou I"m a believer I'll try to pray more and read bible more. I know the source, I'm still getting over a loss.
Thanks! ps. I write alot about God, do you?oh okay. thanks though,
your comment was helpful
You seem to express yourself well by writing, why don't you write a hub about depression? Or if that may make you feel worse, write about something that makes you happy. I don't usually write poetry here, but I have when I've been upset. Exercise is good for getting out of a funk, and loss is very hard to handle. St. John's Wort is a good herb for depression, as long as it doesn't interfere with any meds you may be on. There's always shopping
. I hope you feel better.
Thank you!
- alexsaez1983posted 11 years ago
0 I agree with alexsaez1983, I'm glad you're not medicating yourself. It's all too easy these days and unfortunately almost expected. If you don't feel quite right, just pop a pill to make yourself feel better, or to make you feel nothing at all. Often the pressure to make ourselves feel better is just as bad as the depression, or maybe worse. We don't always have to feel good. It's OK to feel down sometimes, it makes us appreciate feeling good all the more. Sending you lots of hugs which always seem to help me. Know that this low feeling will pass and many good times are ahead. Take care and be well.
"LIKE"
Thanks, Disturbia
;)xo
Yes, no meat or animal products of any kind, including no dairy. If your wondering what type of protein would replace meat, I'd have to say you don't have to eat meat to get your daily dose of protein. Eating only veggies, nuts, legumes etc provides plenty of protein. Adding in superfoods like spirulina or hemp can supplement protein if you prefer a high protein diet. I have a couple hubs that detail why this diet works and how. I'd post the links, but I think that's frowned upon. There is a ton of scientific evidence that is kept hush-hush by those paid off from the meat and dairy industry. What most people don't know is that animal products contain the protein, Casein. This protein has been proven to cause cancer and heart disease. I've explained the evidence in my hubs if you're interested.
thanks, I am!
I have experienced the same, i guess its due to something that we eat or our sub concoius mind is active.
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