Same as your body...
By constantly exercising your thoughts!
Seek God. God will show you happiness. After all you are God's child.
By staying firmly on the ground, keeping your hopes up, but always finding your way down to earth. Staying in the best frame of mind is not easy - constant exercise and faith both play their role in it.
Try two cups of coffee and six Valium's - works for me!!!! lol
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