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how do teenages lose weight?

  1. profile image46
    ssirposted 8 years ago

    how do teenages lose weight?

    am only 13 but am sooooo fat.is any thing i can do with water?

  2. gabjohn profile image54
    gabjohnposted 8 years ago

    Teenagers lose weight through exercising their bodies

  3. stricktlydating profile image83
    stricktlydatingposted 8 years ago

    Take up sports classes (swimming if you like water) regularly and steer clear of too much junk food.

  4. profile image52
    SpaceAgeposted 8 years ago

    eat less/exercise. this is key 2 shedding weight

  5. profile image46
    ssirposted 8 years ago

    i think u better drink a lot of water(8 glass)per a day.can u believe it;i have lost 9 pounds in1 week,seriously

  6. Gorgeously profile image75
    Gorgeouslyposted 8 years ago

    eat healthy diets, drink plenty of waters, go to bed early and stay an active lifestyle.

  7. NYKitten82 profile image60
    NYKitten82posted 7 years ago

    Eat healthy foods in smaller portions and keep yourself active. When your at home turn on fitTV and do a work out.

    They key to weight loss is keep moving and be active.

    Just doing that I love 70 pounds in ONE YEAR. I know stress and tempations of good food is out there. But if you stick with it and keep moving forward and just moving period. You will loose the weight.

    Don't give up and you can do it