how do i lose weight fast and heathy

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  1. profile image52
    121posted 8 years ago

    how do i lose weight fast and heathy

  2. TylerCapp profile image82
    TylerCappposted 8 years ago

    My step mom had trouble with this when she first moved to Hollywood. She, like many actresses, obsessed over her weight. The path she took was a dark one, vomiting, etc. Then she found the greysheet program and she does it to this day. She looks young, is skinny but in a healthy way. She looks healthy too. If you like, I can hook you up. smile

  3. yaknowwhat profile image61
    yaknowwhatposted 8 years ago

    I believe exercise even walking makes a difference . Also eating all natural . Stick to fruit , vegetable , rice , oatmeal, and grilled fish or chicken . Avoid anything processed . Drink lots of water and green tea . good luck smile

  4. Darrell Roberts profile image74
    Darrell Robertsposted 8 years ago

    I agree with Yaknowwhat.  I am a runner/martial artist and a vegetarian.  Consistent exercise and a good diet is the best way to loose weight in a healthy way.

    Best wishes.

    Darrell

  5. spayta profile image48
    spaytaposted 8 years ago

    i think ther is some product will help you to loss weight fast
    if you want more information please visit our blog
    http://protacoltea.blogspot.com/

  6. joleenruffin profile image56
    joleenruffinposted 7 years ago

    I think the answer really depends on what you mean by fast. If you mean how much weight can you lose in a month, I believe you can safely lose 8 pounds in a month by ensuring that you are eating enough of the right foods (a winning combo of protein, carbs and good fats at every meal) and achieving a daily caloric deficit of 1000 calories.

  7. fresh2def05 profile image83
    fresh2def05posted 7 years ago

    Just get active and don't eat simple sugars. You know that vegetables are good for you and snickers are not. Always run and eat lots of fiber and protein and water, water, water. Don't think of it as a new lifestyle. Look at it as something you have to do to survive in this cold, dog eat dog world. Not saying this matches your circumstances but it's a great mindset to be in.

    Also check out http://hubpages.com/hub/How-To-Loose-We … ose-Weight for more help on losing weight.

  8. profile image52
    bona10posted 7 years ago

    hi

    Even I had the same question like yours, but right now I am having lot of changes within me, cause one of my friend suggested me a real good product which helped me a lot to lose weight fast and healthy, this mainly concentrate on Perfect Diet, a simple holistic system, which anybody can follow very simple. Make use of this in a healthy way as early as possible.

    http://perfectabsasap.net

  9. Fatima Taseer profile image62
    Fatima Taseerposted 7 years ago

    check my site http://fatima10329.eliteweightlosspackage.com, you will get plenty of ideas.

 
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