Any suggestions for calming bed time routines for kids besides a bath and reading?
Bath time and reading before bed are the go-to recommendations for a bed time routine to help with sleep training. Unfortunately, my 19 month old gets very excited by these things. A bath refreshes her and books get her so excited that she starts bouncing, grabbing the books and rolling around. We've cut them out, but haven't found suggestions for what we could replace them with. Currently, our routine is a big warm bottle and quiet songs. Sometimes Daddy tells a story he makes. So far, it is working, but I'm curious what other quiet activities parents have used with success.
A warm bath usually used to work for my children. I found a nighttime bath product. It was by Huggies in a purple bottle. It may have had soothing lavender or something in it like that.
The other thing I tried was watching what my children ate after 3 p.m. It seemed anything with sugar, even fruit, would restart them again.
Sadly, I'm allergic to lavender. Even the smell makes me violently ill. I tried baby massage, but she won't lie still. We don't give her much with sugar. Maybe we can cut out the juice with supper. Even heavily diluted with water may be too much.
I also watch what my daughter eats in the afternoon. I sang lullabies and played my mandolin for her to fall asleep by, and that has always worked....and we use Aveeno calming Lavender lotion after bathtime to help calm her...but it can be used even without the bath coming first.
Perhaps something repetitive...like a counting game (even if it's in a book?) It may take some time and patience with a "trial and error" period...but limiting sugar and keeping up the things that work could lead go a routine that is comforting to your daughter and enjoyable to you and your husband.
Books can be such a great part of a bedtime routine. I love that your little girl gets so excited about books but understand that it can be frustrating at bedtime.
Maybe try getting her some books about bedtime (maybe even about a bedtime routine) and then using the routine in the book with her. Limit this book(s) to just bedtime. Also try choosing a special place in your home to read her bedtime story; a rocking chair is a great place for you both to snuggle.
Throughout the evening you could also talk to her about bedtime and what your routine will be before bedtime. Maybe something like, "We're going to eat dinner and then take a bath and you'll get to play in the bath tub. After your bath, we'll play quietly for a little while. Then we're going to put on your pajamas, brush your teeth and snuggle and read your special bedtime book. When we read your bedtime book you need to listen quietly...." Let her know your expectation about bedtime. It may take a little while but she will get into a routine.
I've also heard that television can be very stimulating for little children's brains and to limit tv time in the evening. I don't know if that's applicable to you or not. Also, quiet play activities and quiet music in the background after dinner/bath time can help too.
For my youngest child I had to cut out a lot of the juices, especially Red. Seemed like he was allergic to the dye in them, made him hyper. Juices do have alot of sugar. Other well known additives that cause an allergic reaction include, cyclamate, saccharin, aspartame, sulfites, yellow #5 dye, and blue lake dye. In children it can manifest as hyperness. Aspartame, derived from phenylalanine, can cross the blood brain barrier, and cause wakefulness. The "allergic response" isn't just a runny nose. Other responses include racing heart, headaches, hyperness, acne, and mood changes. Which applies to Adults as well.
Switching to milk is a good idea, as it contains Tryptophan, a natural substance that produces calm, as well as calcium.
During the day, fresh air,sunshine, and physical activity. At night, turning the tv down, turning off bright lights,warm bath, and keeping the "bedtime routine" the same also helps.
With my oldest, when the MASH theme song came on, he knew it was time for bed. He'd even try to change the channel, thinking if I didn't hear it, it wouldn't be time.
Good luck, it takes time and patience, remain consistent, and it will change.
by nicolettemk 12 years ago
My little lady is the toughest baby out there- and I have worked in several daycare centers and have 8 neices and nephews. I am almost to the end of my rop here and do not want to be woken up through out the night any longer. My baby will wake up mostly 2 times or more ffrom 7:30- 6 AM. she is then...
by Iontach 14 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by Peeples 12 years ago
Please tell me what to get through my daughters new sleep issues?Out of no where my 2 year old refuses to go to bed. In the last year getting her to sleep has not been a problem. We go through our night time routine then she goes to bed and goes to sleep. 4 days ago she decided this wasn't...
by daddylonely 15 years ago
is there any good advise for a single dad-i've been getting professional advise , but i would like some input from the real world. my 4 yr old is good till bedtime, but then it's "why did mommy leave". it's hurting my 9 yr old ,but he seems to accept it.
by MomOf5Kiddos 8 years ago
I need a schedule for the family of three boys and one girl.. Ages 6, 5,4 & 10 months... Suggestions
by Lgali 16 years ago
How to make kids sleep early?They do not want to sleep and hard time waking up in morning
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |