What is the appropriate thing to do when you are in a stressful situation.
Watch your favourite movies, meet the persons you love most(like wife, girlfriend, mom, dad, kids, friends, etc.), or you can try to sleep in a calm & peaceful place.
Remove yourself from it whether it be physically or mentally and try to look at it from an outside perspective. This can usually give you a clearer, calmer perspective and ultimately, a course of resolving the situation. Helps me anyways.
You got to firstly try to calm down, avoid panic juts relax. If you calm down then thinking becomes easy
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