ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy and Healthy recipes for Kids

Updated on December 27, 2012
tomato salad
tomato salad
beetroot pickle
beetroot pickle
beetroot pickle
beetroot pickle

Did you like it?

4 out of 5 stars from 1 rating of health recipes


Food makes people come together. Did you ever notice the togetherness of people who takes food together? Eating together in a family can solve many of the problems.

Eating food by watching TV is not good for your body and mind. Taking food by sitting on the floor will improve your air circulation and is good for veins. Another thing is which way we are cooking. Usage of aluminium vessels is not good for health. By saying all of these tips, I like to share 3 three easy recipes.

Tomato Salad:

  1. Tomato – 3ns sliced
  2. Lemon – ½ pieces
  3. Green chilly – 1ns chopped
  4. Coriander leaves – as required
  5. Curry leaves – 12ns
  6. Salt –as required

Preparation:

Slice the tomato into round shape and add chopped green chilly, coriander leaves, curry leaves and salt. Add lemon juice and mix all. That’s all the tomato salad is ready…

Serve in a beautiful plate with some Coriander leaves.


Beetroot pickle:

  1. Beetroot -1ns (grated)
  2. Lemon- ½ pieces
  3. Green chilly – 1ns (chopped)
  4. Curry leaves – 12ns
  5. Garlic – 12ns
  6. Salt- as required

Preparation:

Take the grated beetroot in a bowl. Add the paste of chopped green chilly, curry leaves, Garlic, Ginger and salt. Add lemon juice to it and mix it well. That’s all the healthy Beetroot is ready. If you add one spoon of olive oil, it will give another taste to your pickle.

Shoe flower Chutney:

  1. Shoe flower – 2ns
  2. Coconut – ½ cup
  3. Green chilly- 1ns
  4. Curry leaves-12ns
  5. Tamarind- small piece
  6. Salt –as required

Preparation:

Grind the coconut without adding water. Add petals of flower, Green chilly, Tamarind, Salt and Curry leaves. Grind all it. That’s all Shoe flower chutney is ready.

Beetroot

Nutrition Facts
Serving size: 1 cup(almost 82gm)
Calories 35
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 8 g3%
Sugar 6 g
Fiber 3 g12%
Protein 2 g4%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

    0 of 8192 characters used
    Post Comment

    • viewfinders profile imageAUTHOR

      viewfinders 

      3 years ago from India

      Anyway thanks for your try...hope you get that result soon..

    • profile image

      Kaed 

      3 years ago

      Hey, that's a clever way of thniikng about it.

    • profile image

      Viola 

      3 years ago

      I appreciate your kind and gnreeous advice a lot!. I have been trying it hardly and did not get those amazing results!. It is nice to see that you got my comment in a good way!God bless you!VA:F [1.9.10_1130]please wait VA:F [1.9.10_1130](from 0 votes)

    • viewfinders profile imageAUTHOR

      viewfinders 

      6 years ago from India

      sorry for the late reply,

      thanks for the comment and hope you enjoyed going through it .....

      go to other great Indian recipes...........and enjoy the difference.

    • carol7777 profile image

      carol stanley 

      6 years ago from Arizona

      Good salads here. To me a salad is the best addition to a meal or even by itself. I really liked the selections you made. Great hub.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)