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Easy and Healthy recipes for Kids

Updated on December 27, 2012
tomato salad
tomato salad
beetroot pickle
beetroot pickle
beetroot pickle
beetroot pickle

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4 out of 5 stars from 1 rating of health recipes


Food makes people come together. Did you ever notice the togetherness of people who takes food together? Eating together in a family can solve many of the problems.

Eating food by watching TV is not good for your body and mind. Taking food by sitting on the floor will improve your air circulation and is good for veins. Another thing is which way we are cooking. Usage of aluminium vessels is not good for health. By saying all of these tips, I like to share 3 three easy recipes.

Tomato Salad:

  1. Tomato – 3ns sliced
  2. Lemon – ½ pieces
  3. Green chilly – 1ns chopped
  4. Coriander leaves – as required
  5. Curry leaves – 12ns
  6. Salt –as required

Preparation:

Slice the tomato into round shape and add chopped green chilly, coriander leaves, curry leaves and salt. Add lemon juice and mix all. That’s all the tomato salad is ready…

Serve in a beautiful plate with some Coriander leaves.


Beetroot pickle:

  1. Beetroot -1ns (grated)
  2. Lemon- ½ pieces
  3. Green chilly – 1ns (chopped)
  4. Curry leaves – 12ns
  5. Garlic – 12ns
  6. Salt- as required

Preparation:

Take the grated beetroot in a bowl. Add the paste of chopped green chilly, curry leaves, Garlic, Ginger and salt. Add lemon juice to it and mix it well. That’s all the healthy Beetroot is ready. If you add one spoon of olive oil, it will give another taste to your pickle.

Shoe flower Chutney:

  1. Shoe flower – 2ns
  2. Coconut – ½ cup
  3. Green chilly- 1ns
  4. Curry leaves-12ns
  5. Tamarind- small piece
  6. Salt –as required

Preparation:

Grind the coconut without adding water. Add petals of flower, Green chilly, Tamarind, Salt and Curry leaves. Grind all it. That’s all Shoe flower chutney is ready.

Beetroot

Nutrition Facts
Serving size: 1 cup(almost 82gm)
Calories 35
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 8 g3%
Sugar 6 g
Fiber 3 g12%
Protein 2 g4%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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    • viewfinders profile image
      Author

      viewfinders 2 years ago from God's own country(kerala)

      Anyway thanks for your try...hope you get that result soon..

    • profile image

      Kaed 2 years ago

      Hey, that's a clever way of thniikng about it.

    • profile image

      Viola 2 years ago

      I appreciate your kind and gnreeous advice a lot!. I have been trying it hardly and did not get those amazing results!. It is nice to see that you got my comment in a good way!God bless you!VA:F [1.9.10_1130]please wait VA:F [1.9.10_1130](from 0 votes)

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      sorry for the late reply,

      thanks for the comment and hope you enjoyed going through it .....

      go to other great Indian recipes...........and enjoy the difference.

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      Good salads here. To me a salad is the best addition to a meal or even by itself. I really liked the selections you made. Great hub.