5 Top Spices to Boost Your Health Daily
Cinnamon is one spice you should add to your lifestyle. Why!!! it contains iron, calcium and fiber. It boosts the cognitive function of your brain. It also great in losing weight, lowering cholesterol, preventing heart disease, managing blood sugar levels and very useful in the treatment of type 2 diabetes. It also fights infections and relieve colds and flus.
You can use a teaspoon of cinnamon with a glass of water, cinnamon tea, cinnamon liquid extract, cinnamon bark or cinnamon supplement. OR you can add it to yogurt, smoothies, oatmeal, teas and coffee.
Ginger is a root and holds many heath benefits. It is rich in B vitamins, Zinc and Vitamin A. It is an antioxidant, which boosts your immune system and warms the body. It also relieves nausea and aids pregnant women with morning sickness and stomach cramps.
There is ground ginger or as ginger root, which can be crushed up and placed in pot of boiling water, to make ginger tea or you can purchase ginger tea bags at your supermarket.
- How to Include Turmeric in Your Diet
Turmeric? What can you do with it besides using it in curries? The answer is: LOTS of things!
Studies have shown that curry can prevents Alzheimer’s disease and brings improvement to your memory. It also reduces your cholesterol and reduces the risk of heart attacks. Curry fights against breast cancer, lung cancer, liver cancer and skin cancer.
Benefits of Curry & Turmeric
This spice can treat toothaches and sore gums. It can used as cold remedy for sore throat, colds and respiratory conditions. Ground cloves can be placed in a cup of hot water to make clove tea or be added to your green tea or black teas.
Nutmeg is another great spice, which causes you have better concentration, bring clarity to your brain, alleviates anxiety, stress and depression. Nutmeg Oil is also as a pain reliever and for arthritis.
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