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Golden Pork Chops Cooking Recipe
Cook Time
Prep time: 15 min
Cook time: 1 hour
Ready in: 1 hour 15 min
Yields: Original recipe makes 6 servings
Ingredients
- 6 Pork Chops
- 1 Onion, Chopped
- 2 Cans Golden Mushroom Soup
- 1/4 Tablespoon Black Pepper
- 1/2 cup Mushrooms, Sliced
- 1/4 Tablespoon Seasoned Salt
Instructions
- Firstly you need to Rinse the pork chops. Make them dry & season it using the salt & black pepper. Now keep it in a baking dish.
- Then, take a separate bowl & mix soup, mushrooms & onions in it. Mix it well & then just put the chops in it.
- Cover it & bake it in preheated oven (Preheated @ 190 degrees) for 45 minutes. After it’s done, uncover it & again bake for 15 minutes, although time may vary depending on the size of the chops.
- Now remove it when it's done. Serve it Hot.
| Nutrition Facts | |
|---|---|
| Serving size: 4 | |
| Calories | 215 |
| Calories from Fat | 54 |
| % Daily Value * | |
| Fat 6 g | 9% |
| Carbohydrates 9 g | 3% |
| Fiber 1 g | 4% |
| Protein 32 g | 64% |
| Cholesterol 1 mg | |
| Sodium 831 mg | 35% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
How To Cook Pork Chops - Easy Pork Chop Recipe
Health Benefits of Pork Chops-
Health Benefits
| Details
|
|---|---|
High Protein
| Many people are not aware of the fact that Raw Pork chops are very rich in proteins. It is more than enough for a daily requirement of proteins. Your body can produce about half of the 20 existing amino acids on its own, but the other half, called essential amino acids, must be obtained through dietary sources. Pork chops have all these essential elements to make it a healthy food. Another important feature is that it helps replacement of old cells with new ones. So it’s worth eating pork chops for a really good healthy breakfast.
|
Low Fat
| A pork chop contains about 7 grams of fat. While the body needs a certain amount of fat, too much of this macronutrient can significantly increase your caloric intake and may increase your blood triglyceride and cholesterol levels, increasing your risk of cardiovascular disease. Most adults need about 67 g of fat each day. A pork chop is similar to a sirloin steak, which has about 78 g of fat, although a sirloin steak is more than three times the size of a typical pork chop. Much of the fat in a pork chop is unsaturated, which can reduce your blood cholesterol levels and lower your cardiovascular risk and it also controls blood pressure.
|
Low Saturated Fat
| Saturated fat is commonly found in animal products and is the primary dietary source of high blood cholesterol, according to the American Heart Association. The U.S. Department of Agriculture advises consuming less than 10 percent of your total calories from saturated fat, or about 22 g for an adult who consumes a 2,000-calorie diet. A raw pork chop contains about 2.4 g of saturated fat, while a sirloin steak contains over 30 grams.
|
Moderate Cholestrol
| Cholesterol is not that bad also. A little bit is needed for proper regulation of hormones in your body. Although your liver produces a bit of it on its own but some more is needed in your diet as well. A pork chop contains about 80 mg of cholesterol while a sirloin steak contains 460 mg. The USDA recommends consuming as little cholesterol as possible to avoid high blood cholesterol levels and fatty arterial build-up.
|
Moderate Sodium
| Like Cholesterol, your body also needs bit of sodium to ensure proper balance of fluids in your body. It also regulates the functioning of your nervous system. But too much of sodium can be really dangerous. It will shoot up your blood pressure & risk of having a heart attack. A pork chop contains 360 mg of sodium -- slightly more than the 320 mg in a similar sirloin steak. The USDA suggests limiting your sodium intake to maximum of 2,300 mg per day & 1,500 mg if you are over 50 or have a history of heart problems.
|
Vitamins & Minerals
| Vitamins are something you will find in every healthy food. Similarly, Pork Chops contain a lot of these. Vitamins like Vitamin B, zinc, phosphorous etc. are found in abundance in pork chops. These help in converting the carbohydrates in your body to useful energy. Apart from this, it also promotes RBC’s (Red Blood Cells) in your body. Phosphorous helps build bones and teeth, and zinc promotes normal cellular growth, immune system function and helps heal wounds.
|
Golden Pork Chops with Roasted Sweet Potatoes-
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