Refreshing Chicken Salads
It getting to be salad season
With the warm weather coming our minds begin turning towards dinners that are lighter and less fattening. After all, many of us want to look good in those shorts or swimsuit that everyone will be wearing.
During the spring and summer I find myself eating more salads. They are refreshing, they generally don't heat the body up the way a hot meal does. They also are lighter while still filling. You don't feel as bloated after eating a big bowl of salad as you do a big plate of meat and potatoes. And the best part is there are so many different types of salads, the sky is the limit.
You can make a salad out of most anything. And the extra added bonus is that salads are generally healthy, containing less fat and calories. I decided to get together recipes of salads containing chicken. I am going to share some of my favorite recipes. I hope you enjoy them as much as I do.
Cobb salad
One of my very favorite recipes for salads containing chicken is a Cobb salad. This is a great recipe.
Ingredients:
1 bag of salad greens
3 to 4 cups leftover chicken, chopped
4 hard boiled eggs, peeled and chopped
2 medium tomatoes, chopped
2 avocados, peeled and chopped
1/4 cup white onion, chopped
1/4 pound blue cheese, crumbled
6 bacon slices, crumbled
1 clove garlic, finely diced
balsamic vinaigrette dressing
Directions:
On a large platter, make a bed of lettuce using bag of pre cut salad greens.
On top of lettuce bed arrange chicken, eggs, tomatoes, and avocado in rows in order of your choice.
Sprinkle garlic, onion and bacon on top of rows.
Pour balsamic dressing over top.
Enjoy.
"Love, like a chicken salad a restaurant has, must be taken with blind faith or it loses its flavor”
— Helen RowlandChicken and rice salad
Ingredients:
2 cups leftover chicken, chopped
2 cups leftover brown rice
1 cup frozen peas
1 cup cabbage, shredded
1/4 cup carrot, shredded
1/4 cup celery, thinly sliced
1/4 cup white onion, thinly sliced
1 clove garlic, finely diced
1 to 2 tbsp Parmesan cheese
balsamic vinaigrette, to taste
Directions:
In a large bowl toss together thawed peas, rice, cabbage, carrot, onion, celery, garlic, Parmesan cheese and dressing. Serve cold. Enjoy.
Don't spend the egg money before the hen lays the eggs - don't plan on an outcome before it actually happens.
Chicken salad sandwich
Ingredients:
2 cups leftover chicken
1/4 cup white onion, finely chopped
1/4 cup celery, finely chopped
2 tbsp pimento, finely chopped
1/4 cup low fat mayonnaise
1 tbsp low fat ranch dressing
Directions:
Mix together all ingredients. Spread on whole wheat or rye bread. Makes a great tasting, low calorie, low fat sandwich.
"When arguing with a chicken, a grain of corn is always wrong."
— African ProverbKitchen Sink Chicken Salad
Ingredients:
1 bag of pre-cut salad greens, of your choice
2 cups leftover cut up chicken
2 large tomatoes, chopped
3 stalks celery, chopped
1 green pepper, chopped
1 avocado, chopped
2 scallions chopped
1 14 oz can artichoke hearts, drained and chopped
3 hard boiled eggs, chopped
1/2 cup shredded cheddar cheese
Parmesan cheese
1 clove garlic
Directions:
Crush 1 clove of garlic and rub inside of large bowl to season.
Mix together all ingredients, except Parmesan cheese.
Sprinkle Parmesan cheese on top. Add dressing of your choice.
Note: I call this my Kitchen Sink Chicken Salad because you throw just about everything but the kitchen sink into it.
- Creamy Low-Fat Egg, Tuna & Chicken Salad Recipes
Low-fat versions of Chicken Salad, Curry Chicken Salad, Tuna Salad, and Egg Salad for use in sandwiches, pita pockets, or simply as sides. - Chinese Chicken Salad with Home-made Sesame Dressing
West meets East for this go-to Chinese Chicken Salad. Fresh, Sesame dressing knock this dish into the next stratosphere, and it goes from cutting board to plate in 40 minutes! Yum--says me!! - How to Make a Chicken Salad Sandwich or Wrap
Fast and easy recipe using leftover roasted chicken, mayonnaise, celery and seasonings. Frugal tips included for making chicken broth. - Chicken Salad Recipe with Grapes and Gorgonzola
If you are tired of traditional chicken salad, try this new recipe for a mouth watering combination of chicken, grapes, gorgonzola cheese, almonds and poppy seed dressing. - Crunchy Chicken Salad With Fresh Radishes and Vegeta...
If you are on a Diet, Watching your Weight or you just want to Start Eating Healthy, this is a great recipe that is Big on Taste but Low in Fat! - Quinoa Chicken Salad with Vegetables: A Quick Meal f...
Quinoa Chicken Vegetable Salad is easy to prepare, nutritious, and refreshing as a summer main dish when it's hot outside and something light is called for. If you're out of chicken or my suggested vegetables, most protein substitutions will work jus
© 2010 Susan Hazelton