Tasty salmon noodles

 Dinner time again, I'm cooking for two and this is a tasty, easy to prepare dish. Plenty of nutrition with the vegetables and fish. I love to use salmon, wild if possible, but farmed will do also. Salmon if full of great nutrition, omega-3 fatty acids, high in protein, vitamin d, b12, b6, magnesium I could go on, and great tasty protein after a good work out. So try this.

Ingredients

- Salmon cut, either a darn or as I use, the tail end,enough for 2.

- Half a zucchini, 1 large peeled carrot, 1head of broccoli, small piece of fennel.

- Noodles, your choice. I'm using thin egg noodles.

- Sesame oil, salt and pepper.

Fish Marinade

1 Lemon, squeezed, half a lime, 1 table spoon of English mustard, 2 tablespoons of honey, 1 tablespoon of sesame oil.

Marinating salmon

- Cut the fish in to half inch slices. Put all the ingredients of the marinade in a bowl and mix well. Add the fish and leave for about an hour, or longer.

1. Slice the zucchini in half, then slice again to half inch slices. Same again with the carrot, cut the broccoli just using the flowers, slice the fennel. Cuts don't have to be precise, were not in a restaurant here.

2. Place a pot of seasoned (salt+pepper) water on to boil for the noodles.

3. Heat a frying pan, add a dash of sesame oil, add the carrots, zucchini and fennel. Lightly frying, stirring regularly or tossing in the pan if you have mastered that. Do this for around 5 minutes, no longer, we want the veg to keep its bite. Add broccoli, Fry for 2 more minutes.

4. With a fork, pick out the salmon and add to the dish, with-holding the marinade.

5. Fry until the salmon is cooked, add in the rest of marinade, turn down the heat.

6. Add enough noodles( in this case for 2) to the simmering pot, should take no longer than 2-3 minutes to cook. When cooked, strain all the excess water, and add your salmon and veg, mix well and check for seasoning, eat and be merry, and maybe a nice glass of white to go with it. Enjoy.