I have newly developed hypertension,what type of food can I eat and how should I cook it ?
Cook it with very little or no oil Use oils without fatty acids like Sundrop, Wesson, Canola..Dont use salt or use tiny bit of salt.
Avoid salt and salt containing foods and snacks like potato chips.Better .Do not smoke. reduce coffee and tea and don't drink strong liquor. These are the normal instructions given to any hypertension patient. Better see a doc you may have to use some beta blocker if it is high enough..Take it easy. A bit of meditation can help.All the best This is not a medical advice.
Seafood is a good source that you can eat plenty of ,and not
have to worry about hypertension.Eat very little salt.
Problems that you can't solve,and stress will cause it to go up.
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by rajni24227 years ago
I would like all the women folk to answer my question.I just want to get an idea.
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What type of food do you like to eat?
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What type of food do you eat on Christmas Eve?This is different all over the world. Due to all the different cultures around the globe. State were you are from and what you eat on Christmas Eve.
by Aileen Jean7 years ago
what is new truth (verdades nuevas) all about?
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