I have newly developed hypertension,what type of food can I eat and how should I cook it ?
Cook it with very little or no oil Use oils without fatty acids like Sundrop, Wesson, Canola..Dont use salt or use tiny bit of salt.
Avoid salt and salt containing foods and snacks like potato chips.Better .Do not smoke. reduce coffee and tea and don't drink strong liquor. These are the normal instructions given to any hypertension patient. Better see a doc you may have to use some beta blocker if it is high enough..Take it easy. A bit of meditation can help.All the best This is not a medical advice.
Seafood is a good source that you can eat plenty of ,and not
have to worry about hypertension.Eat very little salt.
Problems that you can't solve,and stress will cause it to go up.
Have you read my philosophy?Just click on my picture.
by MoltenHound 5 years ago
What type of food do you like to eat?
by Terje Sannarnes 5 years ago
What type of food do you eat on Christmas Eve?This is different all over the world. Due to all the different cultures around the globe. State were you are from and what you eat on Christmas Eve.
by piyush3dxyz 6 years ago
I dont know what country you are in but KFC in england is just like fast food and to me, fast food is rubbish. Too much unhealthy overpowering sauces and the chicken is always coated in huge amounts of fat.Give me a plain barbecued chicken leg any day.
by Paula 6 years ago
What is your favorite type of fish to cook and eat, and why is it your favorite?
by Susan Britton 6 years ago
I think salt brings out the flavor of things. Does anyone know what else I could use?I use herbs instead of salt in cooking but I still miss salt. I even use salt on my grapefruit instead of sugar ,it is way better. I am a salt addict. Some people eat sugar for a treat... I eat salt. I am...
by Leroyworld 6 years ago
What type of breakfast do you normally eat?Do you prefer sweet or savory? Is your breakfast heavy or light? Do you make breakfast or buy it on the run?
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|