Im not as yet, but I am considering adopting this lifestyle as I think it could help ease my sluggishness.
I am in part because I break out in an itchy rash when I eat it or accidentally get "glutened." It took me a long time to figure out what was going on, numerous visits to several doctors (several of whom TOTALLY misdiagnosed me, extending my suffering) until I, not a doctor figured it out. An allergist confirmed my suspicion, he was the 6th or 7th doctor I saw for this issue over a span of several months!
Since then, I have found that gluten is a very common cause of inflammation in your body and that inflammation is an underlying cause or somehow factors into numerous diseases. From my personal experience only after being off gluten, I have no more joint discomfort, no more dandruff, and higher energy levels.
Yes. It is a pain. I am hungry a lot when I am traveling. Though there are some places where its really easy to eat. Kosher works quite well. I can't eat dairy either.
I've found that going paleo is good, as are Indian, Thai, and even some Mexican and African foods/takeout in a pinch whether you're at home or not. But, if you can get back to the basics, lean meats/seafood, veggies, fruits, nuts, you'll feel great.
by agaglia5 years ago
I am on a gluten free diet and want to know how to cook with gluten free flours.
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Help! What alcoholic drinks can I imbibe on a Gluten Free Diet?
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Do you have any recipes for gluten free treats for an eight year old girl who cannot handle gluten!Our daughter has suffered epilepsy fro five years, we have stopped it by cutting all gluten from her diet, but treats...
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