I think it depends on what frozen foods your eating. Because I know that frozen veggies are so much better than canned veggies.
This should be reliable information:
There's more nutrition lost in cooking foods than freezing them.
In flash freezing, when fruits and vegetables are picked at peak times, the nutrients are locked in.
by CWanamaker5 years ago
Overall, which is the better option: Canned or frozen vegetables?
by Melissa Flagg OSC6 years ago
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What kind of foods are both healthy and tasty?
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How can we reduce our dependency on artificial and packaged foods?
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What are some ways to season and cook vegetables without butter or oils?I need to cut back on the unhealthy stuff. What are some tips for cooking and seasoning veggies without the greasy, cholesterol-filled oils?
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