Is it okay to drink coffee after a workout?

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  1. greatstuff profile image96
    greatstuffposted 11 years ago

    Is it okay to drink coffee after a workout?

    I get conflicting answer to this question. Some report says drinking coffee after a workout is good while some report says otherwise. Anyone know which is the correct answer (with link to medical report etc.)?

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  2. MarieAlana1 profile image68
    MarieAlana1posted 11 years ago

    I have been researching coffee and the health benefits of it for about 18 months now. I have my own coffee blog that lays the health benefits out. There was one blog that is titled "Coffee improves an athlete's endurance." You can find it at www.citmorning.blogspot.com. After reading that, I hope you will find, in summary, that it is okay to drink coffee after a workout and that it may actually help you with the pain from the workout.

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  3. Gabriel Wilson profile image93
    Gabriel Wilsonposted 11 years ago

    There's nothing wrong with drinking coffee after a workout, however because coffee  contains caffeine which is a stimulant and it's usual to want stimulantion just prior to your workout rather than after when your muscles should be allowed to continue working (which they do) on their own it would be more benifical to rehydrate your muscles with non caffeine drinks.

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    1. MarieAlana1 profile image68
      MarieAlana1posted 11 years agoin reply to this

      This is true! You may want to drink a cup of water and take a 30 minute break before drinking the cup of coffee. Still, though, it is okay to drink coffee after a workout.

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  4. greatstuff profile image96
    greatstuffposted 11 years ago

    Gabriel Wilson & MarieAlana1: Thanks for the input and clarification. Appreciate it.

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