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What Is The Healthiest Grain Or Cereal To Eat?

  1. PhoenixV profile image69
    PhoenixVposted 5 years ago

    What Is The Healthiest Grain Or Cereal To Eat?

    What Is The Healthiest Grain Or Cereal To Eat?

  2. Abhaque Supanjang profile image80
    Abhaque Supanjangposted 5 years ago

    https://usercontent1.hubstatic.com/7757502_f260.jpg

    For me, rice is the best one - because it is the main food that we have every day. Corn and wheat may be the other alternative. These three provide sufficient carbohydrate and vitamin B1 for our body. If you ever visited Indonesia, you will understand why I say like this. Moreover, the rice from my province is the best one in Indonesia (maybe also in the world). And it is also the reason why the people from my province is well known with their ability at cooking and organizing restaurant. Indonesian people call the restaurants as Padang Restaurant, and the most famous menu for the rice is "rendang". If you want to taste delicious meal in rice, just come to my province - Sumatera Barat in Indonesia. Padang, the capital of Sumatera Barat is only one hour flight from Singapore.

  3. vespawoolf profile image97
    vespawoolfposted 5 years ago

    Quinoa is a grain native to Peru and touted as a "super grain". It contains dietary fiber and phosphorus, good amounts of magnesium, folate, copper and iron and is a good source of calcium. It is high in protein and contains all 9 essential amino acids, making it a complete protein. I just read an excellent Hub Rajan Jolly published on the subject. It can be cooked and eaten like rice and is also delicious in soups. I like to prepare quinoa like oatmeal and eat it for breakfast.

 
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