If I had to guess, I would say spaghetti with a chef salad. I know pasta is considered fattening, but it has a lot of nutritional value.
Otherwise, maybe a meal with chicken. Especially if it is a whole chicken roasted with veggies and maybe some wild rice.
Probably fresh eggs and a lean meat, maybe turkey sausage. Add sliced tomatoes, avocados or veggie refried beans. Breakfast is the healthiest meal you can eat!
There is a dish called (Mjeddrah?) that is made with onions sauteed in olive oil, with brown rice and lentils simmered together, and covered with a salad of lettuce, tomato, cukes. etc Very nutritious and according to biblical tradition, the recipe that was used by Jacob to steal his Esau's birthright.
Foraged wild food- cat tails, dandelion greens, kudzu, wild berries, nuts, and mushrooms. It will cost you nothing but the time spent foraging and makes a really healthy meal.
Rice and lentils is very cheap.
Pasta and grilled vegetables too.
Most things that you can cook in bulk work out to be cheap per serving.
Rice and beans, both of which you can get unprocessed for several pounds for a dollar.
So for a dollar, you could get a pound of rice, a pound of beans and a pinch of spices or a tomato.
by Wasteless Project 5 years ago
Do you believe that breakfast is the most important meal in the day?An old German proverb says: Eat breakfast like an emperor, lunch like a prince and dinner like a beggar. What's your take on that?
by Hui (蕙) 6 years ago
Rebecca Noseworthy, a registered dietitian with children's nutrition advocary group Breakfast For Learning, explains, "After a night of fasting, our brains need to be refuelled. Breakfast kick-starts the brain so it's ready to work and learn." Although making time for a healthy decision,...
by Nathan Bernardo 5 years ago
What are some good, inexpensive vegetarian dishes that can be made at home?Or at least relatively healthy dishes, low fat and good for the body, with enough nutrients, fiber, etc.
by Elena 8 years ago
Which food is healthier - Pasta or Rice?
by ngureco 3 years ago
In your culture, what’s the difference between breakfast, lunch, supper, and dinner?At what time of the day is each meal taken?
by PhoenixV 5 years ago
What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|