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What is the most inexpensive meal that is healthy?

  1. chuckandus6 profile image74
    chuckandus6posted 2 years ago

    What is the most inexpensive meal that is healthy?

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  2. profile image0
    TheBizWhizposted 2 years ago

    If I had to guess, I would say spaghetti with a chef salad. I know pasta is considered fattening, but it has a lot of nutritional value.

    Otherwise, maybe a meal with chicken. Especially if it is a whole chicken roasted with veggies and maybe some wild rice.

    1. chuckandus6 profile image74
      chuckandus6posted 2 years agoin reply to this

      pasta is a great choice any unique pasta dishes?

  3. Austinstar profile image92
    Austinstarposted 2 years ago

    Probably fresh eggs and a lean meat, maybe turkey sausage. Add sliced tomatoes, avocados or veggie refried beans. Breakfast is the healthiest meal you can eat!

    1. profile image0
      TheBizWhizposted 2 years agoin reply to this

      Mmmmm. I'm a breakfast guy!

    2. chuckandus6 profile image74
      chuckandus6posted 2 years agoin reply to this

      we do breakfast dinners sometimes good answer: )

  4. Rochelle Frank profile image95
    Rochelle Frankposted 2 years ago

    There is a dish called (Mjeddrah?) that is made with onions sauteed in olive oil, with brown rice and lentils simmered together, and covered with  a salad of lettuce, tomato, cukes. etc Very nutritious and according to biblical tradition, the recipe that was used by Jacob to steal his Esau's birthright.

    1. chuckandus6 profile image74
      chuckandus6posted 2 years agoin reply to this

      this sounds interesting and the sauteed onions sound good.thank you.

  5. Besarien profile image86
    Besarienposted 2 years ago

    Foraged wild food- cat tails, dandelion greens, kudzu, wild berries, nuts, and mushrooms. It will cost you nothing but the time spent foraging and makes a really healthy meal.

    1. chuckandus6 profile image74
      chuckandus6posted 2 years agoin reply to this

      that is a great idea and sounds fun too

  6. rcrm89 profile image58
    rcrm89posted 2 years ago

    Rice and lentils is very cheap.
    Pasta and grilled vegetables too.
    Most things that you can cook in bulk work out to be cheap per serving.

  7. tamarawilhite profile image90
    tamarawilhiteposted 2 years ago

    Rice and beans, both of which you can get unprocessed for several pounds for a dollar.
    So for a dollar, you could get a pound of rice, a pound of beans and a pinch of spices or a tomato.

 
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