What is the most inexpensive meal that is healthy?

1. 80

   chuckandus6posted 10 years ago

   What is the most inexpensive meal that is healthy?
   
   

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2. 0

   TheBizWhizposted 10 years ago

   If I had to guess, I would say spaghetti with a chef salad. I know pasta is considered fattening, but it has a lot of nutritional value.
   
   Otherwise, maybe a meal with chicken. Especially if it is a whole chicken roasted with veggies and maybe some wild rice.

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   1. 80

      chuckandus6posted 10 years agoin reply to this

      pasta is a great choice any unique pasta dishes?

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3. 87

   Austinstarposted 10 years ago

   Probably fresh eggs and a lean meat, maybe turkey sausage. Add sliced tomatoes, avocados or veggie refried beans. Breakfast is the healthiest meal you can eat!

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      TheBizWhizposted 10 years agoin reply to this

      Mmmmm. I'm a breakfast guy!

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   2. 80

      chuckandus6posted 10 years agoin reply to this

      we do breakfast dinners sometimes good answer: )

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4. 99

   Rochelle Frankposted 10 years ago

   There is a dish called (Mjeddrah?) that is made with onions sauteed in olive oil, with brown rice and lentils simmered together, and covered with  a salad of lettuce, tomato, cukes. etc Very nutritious and according to biblical tradition, the recipe that was used by Jacob to steal his Esau's birthright.

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   1. 80

      chuckandus6posted 10 years agoin reply to this

      this sounds interesting and the sauteed onions sound good.thank you.

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5. 77

   Besarienposted 10 years ago

   Foraged wild food- cat tails, dandelion greens, kudzu, wild berries, nuts, and mushrooms. It will cost you nothing but the time spent foraging and makes a really healthy meal.

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      chuckandus6posted 10 years agoin reply to this

      that is a great idea and sounds fun too

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6. 60

   rcrm89posted 10 years ago

   Rice and lentils is very cheap.
   Pasta and grilled vegetables too.
   Most things that you can cook in bulk work out to be cheap per serving.

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7. 81

   tamarawilhiteposted 10 years ago

   Rice and beans, both of which you can get unprocessed for several pounds for a dollar.
   So for a dollar, you could get a pound of rice, a pound of beans and a pinch of spices or a tomato.

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