If I had to guess, I would say spaghetti with a chef salad. I know pasta is considered fattening, but it has a lot of nutritional value.
Otherwise, maybe a meal with chicken. Especially if it is a whole chicken roasted with veggies and maybe some wild rice.
Probably fresh eggs and a lean meat, maybe turkey sausage. Add sliced tomatoes, avocados or veggie refried beans. Breakfast is the healthiest meal you can eat!
There is a dish called (Mjeddrah?) that is made with onions sauteed in olive oil, with brown rice and lentils simmered together, and covered with a salad of lettuce, tomato, cukes. etc Very nutritious and according to biblical tradition, the recipe that was used by Jacob to steal his Esau's birthright.
Foraged wild food- cat tails, dandelion greens, kudzu, wild berries, nuts, and mushrooms. It will cost you nothing but the time spent foraging and makes a really healthy meal.
Rice and lentils is very cheap.
Pasta and grilled vegetables too.
Most things that you can cook in bulk work out to be cheap per serving.
Rice and beans, both of which you can get unprocessed for several pounds for a dollar.
So for a dollar, you could get a pound of rice, a pound of beans and a pinch of spices or a tomato.
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