1. profile image48
    cooknow88posted 7 years ago

    Flank Steak

    Ingredients To Cook Flank Steak

    1 1/2 – 2 lb. flank steak, 1″ thick
    Salt & pepper
    Garlic salt
    3 tbsp. oil
    2 tbsp. vinegar
    1 (8 oz.) can tomato sauce
    1 sm. c. chopped green chilies

    Step 1 To Cook Flank Steak

    Score flank steak both sides, cut into serving pieces and season to taste with salt and pepper, garlic salt and oregano.

    Step 2 To Cook Flank Steak

    Add oil and vinegar and marinate for 1 hour.

    Step 3 To Cook Flank Steak

    Mix tomato sauce and chilies and pour over steak.

    Step 4 To Cook Flank Steak

    Broil about 10 minutes each side. 4 servings.

  2. saleheensblog profile image61
    saleheensblogposted 7 years ago

    make hub on it,forum is not going to help you anyway

  3. profile image0
    Rookie70posted 7 years ago

    Is this the same guy who wrote the hub titled, "yes we can mitigate discrimination with a black president?"