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When putting food into your body there are positives and negatives for everything that goes in. For example dark chocolate is tempting and good for you but too much can be a bad thing.
Everything in moderation would be my suggestion. Food highly in fiber, protein, and vitamins should be preferred, and carbohydrates shouldn't rule your meals. Also, it is important you exercise regularly while eating healthy.
Yes this sounds good to me too - too much of anything is never good - even if it's fruit, veg and water! Moderation is the key - healthy, balanced diet - plenty of exercise (not 6 hours in the gym every day!) - and a happy lifetyle - they are the keys to a healthy and happy mind and body. Most fad diets deprive the body of one of the important food groups so it's important to follow a plan which includes everything - like TLC.
by annieloulaurel2 years ago
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?
by Liam Hallam5 years ago
What's the single best healthy eating tip you've even been given?We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or...
by ChristineVianello6 years ago
Any ways to turn from tempting foods?Ice cream, chocolate, tastycakes are so yummy! Who can say no to all these treats? That's my problem, I need to find a way to just say no!
by sweetjulie7 years ago
hello people. what do you all know about weightloss
by Blogger Mom10 years ago
Now that I'm done having kids, I'm looking forward to getting my body back in decent shape. But I love love love food - cooking, creating, ordering, etc. And it seems that every weekend there is...
by jaydawg8085 years ago
Is junk food okay in moderation?
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