That depends on the kind of back pain but you have a lot of options.
Pain killers
Muscles relaxants
Hot bath with epsom salts
massage
heating pad
stretching
If it's really bad I would talk to a doctor, chiropracter or pain specialist.
Back pain is one of the most common ailments, sometimes resulting in constant pain that could be unbearable.
Some home remedies for back pain that give relief are.
Always eat hot food and make sure to keep yourself warm if you have chronic back pain and include garlic in your daily diet.
Using eucalyptus or mustard oil for self massage helps in back pain.
Tea made of five cloves, five black pepper corns, and one gram of ginger powder and taken twice a day is a good remedy for back pain.
Applying ice on your back could lessen the inflammation caused by the pain. For more info and remedies you can refer: http://www.simple-remedies.com/home-rem … edies.html
Try pain relief patches, pain killer medicines and warm oil massage. Try this to get relief
http://www.xmaspharmacy.com/voltarol-di … -p-51.html
Friends,If u want to know more about back pain and back pain exercise visit http://how2enjoyhealthylife.blogspot.com/
There are a number of back pain relief remedies you can consider. Check out:
1. While sleeping, try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees.
2. A simple ice application can still be one of the more effective, proven methods to treat back pain.
3. Heat therapy (such as heat wraps, hot baths, warm gel packs) can provide you pain relief.
For more tips visit http://lewisorthopaedics.com/
I known inversion table is useful,and you can trust.it can reduce back pain ,release muscle,you can view this guide site :http://www.inversiontablefaq.com/
by Helen Murphy Howell 11 years ago
Pain Relief For Dogs?Is there pain relief available for dogs? Not as a substitute for the vet.More as a temporary measure for minor injuries?
by phuasp 13 years ago
thks ar.colton,what kind, type of massage can relief back pain?What type of stretching?eg cat...,baby position?
by Helen Murphy Howell 13 years ago
Alternative Pain Relief?Apart from the usual tablets such as brufen-ibuprofen/codeine/paracetamol. Do Hubbers have a recommendation for alternative pain relief for pulled/strained muscles? Particularly for back muscles in the rib area. It's for my old Dad who slipped on the ice recently.
by Aimee Leone 13 years ago
Massages are ideal to cure any kind of discomfort or pain. There are a few cases in the past, who have been cured of their chronic pain after a total therapeutic massage. For those who have already been to the massage parlors you would know about the choice of professionals and also the...
by Hiren Panchal 6 years ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article Drug-Free Alternative To Chronic Pain Relief (must be signed in to view). What can I do to improve? Thanks!
by ngureco 14 years ago
Do You Believe The Internet Doctors Who Treat Cancer Using Herbal Remedies?
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