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What is the best way to get really flexible?
What is the best way to get really flexible?Is it to hold stretches for a shorter time and repeat often? Or to hold for longer time? Or a combination of both? Any tips are appreciated!!
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Do you perform some type of Hub activity on a daily basis?
Do you perform some type of Hub activity on a daily basis?Whether it is answering a question, commenting on a hub or writing a new hub, do you try to interact with HubPages on a daily basis?
- 26
Why does my lower back hurts when I do abs workout?
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
- 11
Does stretching exercises need to be done with a workout?
Does stretching exercises need to be done with a workout?I like to stretch to strengthen my back, shoulders and legs but sometimes I don't warm up first is this ok? or should I do some cardio to warm up first to prevent injuries.
- 3
How do you stretch without pain?
How do you stretch without pain?Like when my gym teacher tell me to Touch for my toes and I reach down and I am suppose to hold it for 30secs but I can't because it hurts when I get a few cm. past my knees... is there a way I can pratice it so there no pain or is that a life thing? You know that...
- 7
What are the best foot exercises to help with Plantar Fasciitis pain?
What are the best foot exercises to help with Plantar Fasciitis pain?Pain in the heel and/or bottom of the foot is common when the Plantar Fasciitis tendon becomes inflamed. What stretches or exercises can help alleviate the condition?