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Physical Fitness Activities For Kids

Updated on October 22, 2011

In the world of today it is the unhealthiest life style that is being followed. Children of this time are also living an unhealthy life in which there is a lot of lack of fitness. There is an extreme need for parents to introduce proper health and fitness routines in their children’s lives.

Being healthy and fit is necessary at each stage of human’s life, so if you prepare your child for it since early age they are going to live a healthier life through out. And it is equally important that you make them realize and understand that this health and fitness is in their favor and for their benefit.

It is really important for parents to prepare a fitness plan for their children, as development of obesity has more chances in younger children.

It will be more supportive for your kid to follow such a plan when you have it for whole family. Children need to be brought into physical activities so that they remain active. It’s good if you make your child get involved in some games or sports which involve physical efforts.

This initiative is also very important to be taken and at correct time because if you will leave your child unattended then the best relaxing strategy that they may find would be watching TV.

Fitness Activities For Your Child:


Make it a routine for yourself that you have to go to gym with your kid. This will not only keep you but will also help you a lot in taking care of your child’s fitness. Using gym is the best way to remain in shape.

You can easily find numerous gyms that have special classes, activities and exercises keeping children in mind. Remember one thing; if you want to keep your child fit, you also need to be one. If you ask your child to go to gym and then yourself you are lying in lounge watching TV, this is going to be devastating for your child.

After School Activities

Always support and encourage your child to get involved into after school extra curricular activities and sports. This would not only help them to remain in shape but will also develop other positive characteristics in them.

When they are going to work in a team they would learn the qualities like team work, they will become socially interacted persons which help a lot in personality development. Such activities will bring your child up as an all rounder individual who is successful in every aspect of his life. And these activities are not limited to sports just, it could be anything music, debating, writing a few to name of all. 

Walk to School

Make your child and some friends of him in neighborhood agree to the idea that they should walk to school instead of taking a bus. You can make them understand the benefits of it like, fresh air of in morning affects the mood of person and makes him feel fresh more. If you have a feeling that your child is not old enough than you can accompany them on way to school.

Limited Time For TV & Computer

Plan out a schedule for your child and make sure that they are watching TV or using computers for a limited time. When you are going to limit this time for them they would automatically get diverted towards other activities that would be helpful in keeping them fit.

Restricting their time for TV or computer does not mean that you completely stop them from using video games. Some times these video games or game consoles also have qualities in which children get involved physically some how. If your child is playing a game in which parts of his body are physically active more than just thumbs than this is also a healthy activity to carry on with.

Parents of this age are facing the toughest time in maintaining the health and fitness of their children because it’s the time in which most unhealthy food is also consumed. Fast food is so much liked by the children and is highly harmful due to high calorie count in them. If you want your child to stop having such junk than it is very necessary for you too to control your appetite for these things if you are also a fast food lover.


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