Treatment for Diabetes - Say No for Diabetes
Why many people are suffers from diabetes? Diabetes is result of bad lifestyle or habit. People with overweight, junk food, soft drink, and lazy to exercise, will make you high risk of diabetes. Healthy lifestyle is the answer to avoid diabetes problem. Here five tips of treatment for diabetes that you can do at home. Say “No” for diabetes now.
Diabetes mellitus is metabolic disease of high level sugar in blood. Pancreas of person who suffers diabetes did not produce enough insulin. Body needs insulin to process glucose (sugar) which contain in food. As the result, body did not have enough energy. If glucose increases, high sugar in blood is harmful to our body. Serious diabetes needs insulin injection. Good news, you can lower your diabetes risk nearly to zero if you follow this diabetes treatment tips.
Above of all, diabetes treatment is maintain your ideal body weight. Eat less but often is treatment to weight lose and lower your sugar level. Avoid junk food but consume more fruit and vegetables. Vitamin B is good for diabetes. You can try also herb medicine as treatment alternative for diabetes.
Weight Lose Treatment
Overweight person tend to has high sugar blood problem. Nevertheless, if he succeeds doing weight lose treatment, sugar level in blood also decrease significantly. In many case, person who has ideal weight, diabetes symptom also disappeared. For gaining the best weight lose diabetes treatment, you can try vegetarian diet to loose weight. Best of the best tips: weight losing is the best treatment for diabetes.
Eat Less but Often
Eat less treatment means your body only need less insulin to process the sugar. If you eat three times a day, now reduce the food quantity and eat five or six times in a day. Space between eating time will gave time for pancreas to produce insulin and lower your diabetes sugar level. Be wise with what you eat. Do not depend on taste, but you can do diet with organic food as treatment for diabetes and healthy life style.
Carbohydrate versus Sugar
Avoid synthetic sugar or sweet because it harm for diabetes. You need to consume more complex carbohydrate like wheat, fruits, and vegetable. Metabolism of complex carbohydrates need more times; thus pancreas has enough time to produce insulin. Otherwise, foods which contain rich sugar like coffee, burger, soft drink, etc are fast to absorb/digestion (fast metabolism) and impacted high level sugar in your blood.
Vitamin B Treatment
Diabetes treatment needs multivitamin and especially Vitamin B which is the main contributor in sugar metabolism. Vitamin B protected nerves system because high level sugar will damaged nerves. Consume Vitamin B and multivitamin each day. Ask doctor for better doses for you.
Herb Medicine Treatment
Some people do herb medicine treatment for diabetes. Plant like strife, hops, birch, barberry, dandelion, and oregano are effective to stimulate insulin process. Some people believe ginseng tea is good for diabetes person. Blueberry extract which contain anthocyanin acid will help to reduce sugar level in blood.
How to Avoid Diabetes?
- Weight lose diet. Doing weight lose diet treatment will lower your diabetes risk about 70 percent.
- Eat regularly. Eat moderately and drink enough water will control your sugar blood level.
- Exercise. Do exercise like walking, jogging, etc. Sitting for long time at office will make you risk of diabetes.
- Avoid junk food and fast food. Those food is harm for diabetes because contain high sweet and sugar which dangerous for your blood level and insulin.
- Consume cinnamon. Cinnamon compound will stimulating insulin receptor in your body.
- Relax and enough sleep. Good sleep will make your heart work normally and normalize the blood sugar level in your body.
- Married. Some people believe that married will lower your diabetes risk.