What are some of the ways you sneak exercise in to your everyday routine?

1. 68

   Moon Willow Lakeposted 13 years ago

   What are some of the ways you sneak exercise in to your everyday routine?

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2. 59

   garyyoungbergposted 13 years ago

   My routine includes watching the news and running on the treadmill.  At least I can get a half hour in that way.

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3. 60

   PinotsHubposted 13 years ago

   started working out first thing in the morning, no excuse of being to tired after work, no excuse of plans coming up, i feel the morning is the one thing you have the most control of.  Most Gyms open at lease by 6am, so even if you have to start getting ready at 7am,  you can still get an hour work out in

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4. 77

   Goodpalposted 13 years ago

   Give importance to exercising; it will automatically find a place in your routine. Still if you find no time, practice mindfulness and train to stay connected to breathing. This keeps mind clear and doesn't allow stress to pile up.

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5. 85

   petulantMposted 13 years ago

   I walk as much as possible, weather permitting, to and from work.  I take the stairs whenever possible and walk up or down the escalator instead of standing in place.

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6. 60

   ttrashposted 13 years ago

   I agree with petulantM, walking is just about the only way I ever get exercise! Walking to and from uni and between classes adds up to about an hour of light exercise a day.

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7. 0

   L a d y f a c eposted 13 years ago

   I stay home with my 1 year old, and have a gym downstairs. SO, in the morning when I get up to make my husband breakfast, if he's not up by the time I'm finished, I run, or get in a good weight workout. If he HAS woken up, I work out when he goes down for a nap
   Sneaky sneaky.

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8. 76

   thebluestarposted 13 years ago

   Pretend that the dog is more restless than he is, poor dog, I walk his paws off.

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9. 61

   EssyRedfieldposted 13 years ago

   When I'm sitting at my desk I like to suck in my tummy to try and make it as thin as possible. It really works your core (and makes your waist thinner :-)

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