What exercise routine do you follow everyday to keep yourself fit?

1. 61

   andur92posted 12 years ago

   What exercise routine do you follow everyday to keep yourself fit?

   replyreport
2. 0

   HERBERT ubaldoposted 12 years ago

   I have to exercise everyday to be fit always. Early in the morning I jog for at least 40 minutes and I workout/exercise for at least 30 minutes- I do crunches and push ups. I use barbell and I do leg extentions, shrug, barbell curl, sit ups etc.

   replyreport
3. 0

   Charlene Marianoposted 12 years ago

   Brisk walking in the morning is keeping me fit nowadays.

   replyreport
4. 0

   will345davisposted 12 years ago

   I walk my puppy around the block a few times to get her some exercise. It also serves as a warmup for me, because I go running around my neighborhood immediately after. I also run a second time later in the evening. It helps to clear my head. Exercise is conducive to the creative mind.

   replyreport
5. 60

   nabeelplusposted 12 years ago

   exercising everday keeps me active and fit. I jog on tread mill for 30 mins with some aerobics and stretching.

   replyreport
6. 93

   lady rainposted 12 years ago

   A walk around the block for one hour in the morning.

   replyreport
7. 60

   renegadetoryposted 12 years ago

   Right now because I am pregnant I walk every day, but when I wasn't pregnant I did Callanetics 3 days a week and on the other 2 days I like to work out to Cindy Crawford's workout videos!

   replyreport
8. 93

   Blond Logicposted 12 years ago

   I used to walk or run with a friend when I was in England. Now I have moved to a farm in Brazil and the work here has made me stronger, slimmer, and more relaxed than all the exercise I did in England.

   replyreport
9. 61

   eapratteposted 12 years ago

   I simply stretch everyday, in a yoga-fashion. This keeps me limber, feeling good, and puts me in the "healthy" mindset for the day. I want to keep the nice and light feeling I get from stretching so I decide to make better eating choices.

   replyreport
10. 71

    soconfidentposted 12 years ago

    I use p90x. I find an hour a day to do the workouts really effective

    replyreport