What exercise routine do you follow everyday to keep yourself fit?
I have to exercise everyday to be fit always. Early in the morning I jog for at least 40 minutes and I workout/exercise for at least 30 minutes- I do crunches and push ups. I use barbell and I do leg extentions, shrug, barbell curl, sit ups etc.
Brisk walking in the morning is keeping me fit nowadays.
I walk my puppy around the block a few times to get her some exercise. It also serves as a warmup for me, because I go running around my neighborhood immediately after. I also run a second time later in the evening. It helps to clear my head. Exercise is conducive to the creative mind.
exercising everday keeps me active and fit. I jog on tread mill for 30 mins with some aerobics and stretching.
Right now because I am pregnant I walk every day, but when I wasn't pregnant I did Callanetics 3 days a week and on the other 2 days I like to work out to Cindy Crawford's workout videos!
I used to walk or run with a friend when I was in England. Now I have moved to a farm in Brazil and the work here has made me stronger, slimmer, and more relaxed than all the exercise I did in England.
I simply stretch everyday, in a yoga-fashion. This keeps me limber, feeling good, and puts me in the "healthy" mindset for the day. I want to keep the nice and light feeling I get from stretching so I decide to make better eating choices.
I use p90x. I find an hour a day to do the workouts really effective
by Moon Willow Lake7 years ago
What are some of the ways you sneak exercise in to your everyday routine?
by sumitparihar6 years ago
I love doing exercises.I practice yoga,meditaion and many more exercises. I like walking,rope skipping,cycling,dancing.I used to change my routine so that i might not get bored.what do u do?just want to share so that...
by Alexandria A6 years ago
What is the best way to get back into an exercise routine?For a long time I had a daily exercise routine, but life happens and I slowly stopped. I want to start again but I can't do it the same way I use to. I need new...
by Emer Kelly5 years ago
Why is it that we are OK with eating the same breakfast everyday, but complain if its any other meal
by Beth Perry4 years ago
What is the most useless and/or dangerous suggested exercise routine you've ever tried?
by ii3rittles5 years ago
How do you motivate yourself to exercise everyday?I did my 3rd day of 20min exercises. I want to move up to 40-60minutes a day, but I can't find the motivation to do it. I will start of strong by soon as I get to 15...
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