amorepoet profile image 60

How many reps should you do and how much weight should you use to gain muscle?


i workout a lot.. but I dont seem to ever gain muscle... when im in the gym I do as many of the weight machines I can... but I only seem to be able to withstand more and more but it never shows in my muscles... help pls! :)

 

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Liam Hallam (CyclingFitness) says

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Mickmc says

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rcrm89 says

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How Many Reps? How Much Weight? How To Gain Muscle Made Easy94

How Many Reps? How Much Weight? How To Gain Muscle Made Easy

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6 years ago
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David R Bradley says

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john.jackson says

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trainer ben gamon says

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5 years ago
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