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Follow Up Tips For Small Business
If you're a small business and you don't follow up with your clients and prospects you're leaving some serious money on the table. Here's why...
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Where To Eat In Morro Bay: DiStasio's On The Bay
Distasio's On The Bay is a wonderful family-owned Italian Restaurant in beautiful Morro Bay, California. They're bringing delicious homestyle Italian cooking to the Central Coast!
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The 10 Most Important Books Every Automotive Professional Must Read
What are the best books for a car salesperson to read? The following list will be the 10 most important books for anyone wanting to be considered a professional in the auto industry.
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Nootropic Guide: What to feed your brain
Get your head on right with an advanced nootropics stack from Onnit nutrition. Alpha BRAIN is recommended and used by Joe Rogan, TJ Dillashaw, and Dr. Martin Lazar. This is nutrition for your brain.
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Four Social Media Tips For Small Business
How should a small business approach social media and use it? Four tips from Cardone Sales and Marketing Manager David Bradley to stand out, drive traffic to the business and get attention.
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The Bay Theatre: What to do in Morro Bay
Come to The BAY Theatre in Morro Bay, California. It's Showtime! This is your ticket to enjoy the charm and character of this single screen local landmark and take in a night at the flickers.
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Are you RELENTLESS? Like Tim S. Grover Relentless?
Legendary sports trainer Tim S. Grover shows you how to become RELENTLESS in your chosen field. How to go from good, to great, to unstoppable.
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Grant Cardone's List Of Dumb Things People Say
What are some of the dumbest things people say? How do the things we think and say limit our ability to create success and abundance in our life? Grant Cardone weighs in on The Cardone Zone
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Unfinished Business: What Happened To Christopher Hillard Jr? An Ancestry.com Mystery
Christopher J Hillard Jr. His photograph from the 20's was found in an antique store in Cayucos, CA. Here's the exciting story about what we learned and how we got him home to his family...
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The Piedras Blancas Light Station Near San Simeon, CA
Tour The Piedras Blancas Light Station off Highway 1 along the Central Coast of California. Just north of San Simeon and Hearst Castle this California Lighthouse is one stop not to miss
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The Point San Luis Lighthouse: An Adventure in Time
A Review of the Point San Luis Lighthouse in San Luis Obispo on the central coast of California near Avila Beach
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Best Viggo Mortensen Movies
Viggo Mortensen movies. What are his best movies? Viggo Mortensen has an extensive filmography, here's some of his best!
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Four Social Media Secrets Exposed Hiding In Plain Sight
Social media has secrets to mastery. For small businesses success, the best tips about marketing, metrics, campaigns, branding and management are often hidden in plain sight. Here's 4
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What The Successful Do At The End Of The Day
Success Tips at the end of the day. How do successful people end their day? Let's take a look at the habits of 11 successful people, see how they finish their day and see if we can duplicate it...
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Remember When: A Cayucos Mystery From The Victorian Era
Remeber When is an antique store in Cayocus, CA. selling vintage pictures with a hidden story. Come along where we try to learn about what happened to Papa and baby Helen...
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All Things Morro Bay on the Central California Coast
Here's everything you need to know about Morro Bay, California. The history, what hotels to stay at, where to go camping, restaurants, real estate, weather and Morro Rock!
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USP Labs Compound 20: Effective Results or Supplement Scam?
Looking for a leaner, harder physique. Considering USP Labs Compound 20? How do you find out if it's worth the money or just another supplement scam? Let's look at what's in it and the claims.
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Using Instagram At The Dealership While Saving Thousands In Advertising Dollars
How to use Instagram at the dealership. Tips for getting started with Instagram at a car dealership. Why should your dealership use Instagram?
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What is the difference between successful people and unsuccessful people?
What are the Indicators of successful and unsuccessful people? Is anything missing from MaryEllen Tribby's Success Indicator? What does Grant Cardone have to say about success and failure?
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Ancient Living: Does The Warrior Diet Work? A Rich Man's Gym Exclusive
Does Ori Hofmekler's The Warrior Diet work? I trust if you're reading this, you're considering The Warrior Diet. You've seen Warrior Diet reviews, looked at other's results and success stories. You're looking for a diet to get lean, meal plans to get ripped without sacrificing muscle and strength....
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The Grant Cardone Success Schedule: The Power To Advance & Conquer
What is Grant Cardone's Schedule for Success? Once you've taken Grant Cardone's Success Pledge and you know The Rules Of Success, how do you adjust your schedule for success?
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The Funniest Bob Ross Memes Ever
What are the best, funniest, Bob Ross Memes on the internet and in cyber space? Here's some of favorites, see which one makes you laugh the loudest.
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The 5 Most Important Books For Safe And Effective Kettlebell Training
Best Books To Learn Kettlebell Training Is Kettlebell training dangerous Look how kettebells worked for the guys from 300 For men's health & women's fitness Kettlebell training is an effective way to build muscle, strength, condition the body & loose fat
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How To Use Cardone On Demand To Prepare For And Maximize A Busy Weekend
How To Use Cardone On Demand To Prepare For And Maximize The Big Sale. Sales Meetings To Be Prepared - How do you prepare your managers and sales people for a busy weekend?
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Five Things Any Man Can Do To Feel Like Batman Every Day
You don't have to be Bruce Wayne to feel like Batman on a daily basis. If you want to feel like a superhero here are five things any man can do every day to feel like Batman!
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Sales Success Tips - How To Close Yourself First And Be A Great Sales Person
3 Fundamental Factors To Succeed As A Sales Person How successful you become in sales is truly up to you. If you are looking for ways to be a successful sales person and how to be a better sales person, then congratulations. Once the desire is there the next thing you must recognize is that to be...
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A Man For All Seasons: The Best Men's Cologne For Spring
What are the best men's fragrance and cologne for the spring time? Spring is in full bloom and with winter on the way out, you want to wear something that hints at the last bit of winter while teasing of an on coming summer.
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The Real L.A. Noir: Famous Los Angeles Crime Scenes From The 40's and 50's
Here are some real stories from the world of L.A. Noir... "remember, you heard it here first dear readers, on the Q.T. and very, Hush, Hush." -James Elroy's L.A. Confidential
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What Is the Best Formula to Maximize Your Advertising Roi
What is the most important step in maximizing your advertising ROI? Let's take a look at business insider Grant Cardone and see what he has to say about maximizing your ad dollars.
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Rich Man's Gym: An MMA Inspired Workout - How to Get Into Fighting Shape
An MMA inspired conditioning workout you can do from home or the park. Get your body into fighting shape, burn off fat, and have the endurance to go the distance.
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If You're Not First You're Last: How To Thrive In Any Economy
If You're Not First You're Last is the third book by Grant Cardone. Here's the sub title Sales Strategies To Dominate Your Market And Beat Your Competition. Let's review how to get the most from it
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Mass Effect: The Commander Shepard Workout At Rich Man's Gym
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.
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Automotive Sales Training: Convert Every Opportunity
Automotive sales training. If that's what you're after, you've come to the right place! Articles, tips and techniques all in one place!
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Perfumery 101: A Review of What I Learned From Sarah Horowitz Parfums In One Day
A review of a perfect Saturday spent as a perfumer's apprentice at Sarah Horowitz Parfums. A perfumer specializing in custom, niche perfumes where you design your own fragrance and making your own perfume
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The Go-Giver by Bob Burg: My Week With Joe and Pindar
The Go-Giver by Bob Burg and John David Mann is a profound story of The Five Laws of Stratospheric Success. This book is to be experienced and applied as you learn the 5 Laws of Stratospheric Success
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Rich Man's Gym: Train at Home With Kettlebells and Calisthenics
Want to get away from the gym atmosphere and setting? A kettlebell and calisthenics program (done outside or in your home) can give you a full-body workout.
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Grant Cardone Books: Professional Sales Strategies for Massive Success
Grant Cardone is a New York Times bestselling author. His four books offer professional sales training and knowledgeable advice for entrepreneurs and business people the world over. How you read them is important as it will affect how much you gain and gather.
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5 Tips For Increasing Cash Flow: How To Create More Income In Any Economy
5 Tips For Increasing Cash Flow - let's look at how to increase your cash flow and cash flow management tips. This will be helpful for employees or entrepreneurs with a small or home based business
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MI6 Conditioning: The James Bond Daniel Craig Workout visits Rich Man's Gym
When you see Daniel Craig as James Bond on Skyfall, Quantum of Solace, or Casino Royal, you have to wonder, Is the physique Daniel Craig puts on to play 007 simply Hollywood's idea of what someone with a License to Kill should look like or is there some merit to it? How would a real 007 train and...
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A Man For All Seasons: The Best Men's Cologne For The Holidays and Winter Months
What are the best men's winter cologne? What is a good fall /winter cologne? As you go into the holiday season and the temperature continues to drop, you want to have a cologne that blends well with short days, long nights, frost on the window and snow on the ground.
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Rich Man's Gym meet German Volume Training: How to Build Size & Strength Outside The Gym
German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...
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Rich Man's Gym: How To Cancel Your Gym Membership and Workout Anywhere
Do you hate the gym? Does your gym suck? My gym sucked, so I made my own! How would you like to be able to workout anywhere? Introducing Rich Man's Gym. A simple fitness facility where you can enjoy training like it's 1890 - 1920 instead of 2000 and late! You don't have to be limited to an...
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Using Ancestry.com Researching my Ancestors: Alonzo Bradley In The Civil War
Thanks to genealogy websites like Ancestry.com, researching your family tree and meeting your ancestors can been pretty easy for almost anyone. If you don't know how to search your genealogy, there are loads of free tips and resources dedicated to help you with learning your genealogy, family tree...
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How To Stimulate and Expand Your Creativity Without Opiates and Narcotics
Searching for how to be more creative? How to boost creativity? How to be more creative in thinking? How to be more creative in art? How to be more creative in writing? How to be more confident?
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Top 5 Customer Experience Mistakes From Grant Cardone
Phrases Customers Hate What are the 5 Customer Experience Mistakes? Grant Cardone gives his top 5 list of phrases customers hate
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James Bond 007 Skyfall Official Trailers News and Stills
Autumn 2012, Daniel Craig returned as James Bond 007 in SKYFALL. This is the 23rd installment of the James Bond series on the big screen. We will see Bond's loyalty to M pushed to the limit and tested as M's past comes back to haunt her.
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A Man For All Seasons: The Best Men's Cologne For The Autumn and Fall Season
Men's Fall Fragrances The Best Cologne For Autumn. What are the best men's Fall fragrances? Does your cologne go with the season at hand? Let's take a look at some of the best men's colognes for Autumn.
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How To Run An Effective Sales Meeting Using Grant Cardone's On Demand University
Cardone On Demand and Cardone Universtiy is the most innovative online program for the sales professional AND professional sales organization. How can you have effective, motivating and informative meeting that produce results? Let's take a look...
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Using Cardone On Demand - Training New Sales People
Cardone On Demand For New Hires Training new automotive sales people at a car dealership today can be quite easy. How do you train a new hire? You're a manager at a car dealership and just hired someone who's never sold a car in his life. What do you do?
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Grant Cardone: 5 Tips How To Grow Your Business
How do you grow your business? How do you take a budding empire or even an established business and blow it up, bring it to a level of total success? In business and in life, if you're not moving forward, you're moving backwards. Sales Training Expert Grant Cardone gives 5 business tips on what...
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BPI Sports A-HD (Arimedex) Ingredients: Snake Oil or The Real Deal?
What ARE the REAL ingredients in bpi's A-HD BPI Sports produces a supplement called A-HD. Once sold under the name Arimedex-HD. We're going to take a look into the ingredients and see if this is worth your investment. Let's first take a look at what BPI says A-HD may be able to do for...
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Rich Man's Gym - Circuit Training In The Great Outdoors
If you're looking for ways to tighten, tone, and build some quality muscle while shedding fat and conditioning your cardiovascular system then you've come to the right place. Would you like to get in an amazing workout without having to go to the gym? Then you've really come to the right...
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How To Never Have A Vacancy: Sales Skills For Apartment Owners, Leasing Agents and Managers
Apartment owners, landlords, managers and leasing agents, you're biggest concern should be how to keep you building full of quality tenants. Is Sales Training Right For You? Yes it is!
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Body Weight Conditioning Circuit: The Rich Man's Gym Way
How can I get in shape without going to the gym? You don't need to go to the gym to get in an effective whole body workout that will tone, tighten, condition and burn fat!
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How To Set Up And Create A Winning Effective Sales Team
Cardone On Demand and Cardone University are the two most effective sites online to create prosperity in any economy and teach your entire staff how to have the right attitude, approach and action. Building a great team requires these three critical areas. Attitude, Approach and Action. Consider...
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Getting Buff On Twitter - Are You Using Buffer Yet?
Are you using Buffer? Buffer makes it super easy to share any page you're reading. Keep your Buffer topped up and we automagically share posts for you through the day.
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24 Hour Fitness Alienates Millions In Less Than 30 Seconds
What Wrong With 24 Hour Fitness? 24 Hour Fitness may become the Biggest Looser... of revenue if they don't rethink their position. Recently here in Los Angeles a radio ad has been running for 24 Hour Fitness talking about their "Fitness Revolution."
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The Value of TrueCar Are You Using It or Is It Using You
TrueCar.com: Know the Real Price. When you log on to their website, that is how you are greeted. Their goal/mission is to answer for the consumer, "What should I pay for a new car?" and also address the age old question, "How do I get the best price on a new car?" So what's the problem?
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Merry Christmas Alice Ruedy - An Adventure in Ancestry.com
You are about to read a very cool story that will deliver to you Christmas cheer any time of year. This is a story about serendipity and Ancestry.com coming together to get a young woman back to her family in time for Christmas. This little Christmas Miracle is guaranteed to put a smile on your...
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Grant Cardone says, Sell or Be Sold: Why You're In Sales Even If You Don't Know It
Grant Cardone , NY Times best selling author who's book Sell or Be Sold will teach you why your ability to sell is vital to your survival.
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What if "Customer Satisfaction" is the wrong target?
Recently General Motors and Chevrolet announced that they will be using Disneyland as a training tool for maximizing the customer experience. Cadillac did something similar with using the Ritz Carlton as a shining example of creating the kind of customer satisfaction that has customers coming back...
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The Tracks: A Poem For My Great Grandfather
Free verse poem and photography by David R Bradley inspired by the death of my Great Grandfather Vernon Claire Bradley research from Ancestry.com
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Let's Get Skinny: The How To At Home "Rich Man's Gym" Edition
Work out, lose weight, get tone, get skinny and most importantly, take charge of your fitness. How would you like to do that effectively from the comfort of your own home? Read on!
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How To Thrive in Traffic Not Just Survive
Traffic jams and heavy traffic are becoming more frequent across the nation. How are you going to survive it? Gridlock! Aaargh!
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To Crap Out or Not To Crap Out: How To Stay Positive (it's a choice)
How To Stay Positive When The Fit Hits The Shan What does it mean to crap out? Free Dictionary DOT com says, "to withdraw from doing something with someone, unexpectedly, perhaps because of fear or cowardice." For me, crapping out is going negative. First off, crapping out is a decision you...
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What Would Jason Statham Do? A No Frills Rich Man's Gym Workout Routine
You don't have a gym membership (for whatever reason) but you do have workout equipment (kettlebells, elite rings, TRX, a medicine ball, high step, some dumbbells, a chest expander) that resembles a gym from 1911 not so much 2011!
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The Secret Behind The Law of Attraction and Manifesting
Was something left out of "The Secret by Rhonda Byrne?" Is there more to the law of attraction? Is there a missing ingredient? Is there something Rhonda Byrne left out? Is there a secret to The Secret? In this article we will find out that there may be more to The Secret than just thinking...
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What Is The Difference Between Prejudice and Racism
Racism verses Prejudice in a no holds barred tag team grudge match!
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God-Like Conditioning: How to Work Out Like Chris Hemsworth (Thor)
For those of you asking yourself, "How did Thor (Chris Hemsworth) get the body of a Norse God?" I have scoured the web and found the official "Thor Workout."
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How Many Reps? How Much Weight? How To Gain Muscle Made Easy
How many reps should you do and how much weight should you use to gain muscle? Do you workout a lot but I don’t seem to ever gain muscle? Here’s some great tips that will help you pack on some serious muscle.
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Introducing Rich Man's Gym - Not To Be Confused With A PoorMan's Gym
Rich Man's Gym is not to be confused with Richman as in the name and certainly not to be confused with Poor Man's Gym. Rich Man's gym could be located in Encino, CA through out Balboa Park. It's hours vary but it is open multiple times a week and one thing's for sure, hard work gets done at Rich...
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Secrets of Successful Automotive Internet Salespeople
If you're an automotive sales professional who has found yourself charged with handling internet leads, then this article is for you. If you work online with customers via the internet and email, then some of the tips you're about to see can work for you, too.
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Dying Industries in America: The Case for Sales Training. Learn To Sell and You Can Go Anywhere
"The recession has caused the failure of some formidable companies, Lehman Brothers and Circuit City among them. Not only individual businesses have suffered, however. The economic woes of the last decade have preyed upon entire industries."
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Your Kettlebell BeachBody Before Summer - Exclusively At Rich Man's Gym
Do you have your beach body yet? If not, do you have a workout and nutrition plan to get there? Perhaps, like so many others, you've still got some chub on your frame from the holidays. The problem with that is now you're starting to panic just a little bit because sooner rather than later you'll...
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Joseph Tobin: A One In A Million Man
Joseph Tobin, a one in a million man. A tribute to a good friend and great artist with a spirit too massive for this world. Joseph Tobin passed away in January 2011 from an aortic dissection. He was just 34 years young.
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Levi Strauss American History Entrepreneur Success Story # 501
Levis Blue Jeans founder and creator, Levi Strauss was born on February 26, 1829. From Wrangler to Lee and from Calvin Klein to Diesel or True Religion, it all got started with Levis 501 blue denim jeans.
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Childbirth in the 1800's: Welcome to the World Alonzo Bradley
Child Birth in the 1800's, especially the first half of the 19th Century was definitely not what it is today! Genealogy and Ancestry.com got me started on my family tree and now I'm going to delve deep into the branches so to speak.
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What Are The Affects of Cold Air on Exercising, Muscles and Lung Capacity
What Are The Affects of Cold Air on Exercising, Muscles and Lung Capacity? Recently, I noticed that when it's cold out, I tend to fatigue faster. This got me to thinking, what kind of effect does cold air have on exercise? Does breathing cold air cause you to fatigue faster? If so, why? Curious...
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Selling Skills, Tips and Training For Personal Trainers
Are You A Personal Trainer? Click edit above to add content to this empty capsule. How would you like to make more money? A lot more money? Do you have enough clients? Would more appointments a month help you?
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Safe Exercise Programs For The Recent Non-Smoker. Yes, It's OK!
Exercise and the recent non-smoker. How do I start exercising after recently quitting smoking. I've stopped smoking and now I want to start exercising.
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The 5 Best Fitness Books of All Time for Losing Weight & Getting in Shape
If you have resolved to finally get in shape once and for all, here is a list of some fantastic books that will educate you and get you on the right track to success.
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The Benefits of BCAAs: Branched Chain Amino Acids
Branched Chain Amino Acids or BCAA's can be used by the body as a source of energy and fuel for your muscles. They can also help with recovery from intense exercise. So if you're a Bodybuilder, Weight lifter, you're working out and training for a sport or simply trying to loose some fat, you may...
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Sales Enlightenment: The Art of Selling, Persuasion and Zen
Sales enlightenment. Selling, persuasion and zen. Is there a zen to selling? Here is some spiritual sales advice that will help you become even more certain in your product, process and service. Does a buyer today want to be serviced or sold? Find out how to sell more and cause your own...
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Five Healthy Tips for Surviving The Holidays
Here are 5 tips to survive the holiday season and not get out of shape, overweight and unhealthy. This will show you how to enjoy the holidays without overindulging.
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Using Ancestry.com to Get to Know My Ancestor, Alonzo W. Bradley
Using Ancestry.com you can learn about your family tree, genealogy and roots. I have learned about my family history while learning about the history of the United States.
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101 Kettlebell Workouts: Escalating Density Training (EDT) Part Two
Part two of my training experience, using Charles Staley's Escalating Density Training system and Kettlebells. Inspired by David Whitley's ebook, 101 Kettlebell Workouts.
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Pull Ups: How To, How Come And You
Hang in there, because we're going to look in on the Pullup and how examine how someone wanting to do pullups can get the help they need. We're here to assist you in your muscle madness!
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101 Kettlebell Workouts: Intervals and Tabata
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
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The Best Breathing Exercises for the Recent Non-Smoker
"How to Stop Smoking Without Killing Anyone" author and smoker who doesn't smoke, David R Bradley takes a look at some breathing exercises and techniques that you can use to help you stop and stay stopped.
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101 Kettlebell Workouts Goes Stacking with David Bradley
Here we'll take a look at the brain child of David Whitley Master RKC, look at a few ways to incorporate this protocol into your own life and finish with a challenge!
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The Rich Man's Gym No Equipment Required Workout
Get in a great workout anytime, anywhere, with no equipment and in hardly no time at all. This is your quick cardio workout, your quick home workout, your quick workout routine. This quick workout plan in under 5 minutes long and can be a quick weight loss workout with a quick workout video to go...
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The Top 5 Best Books For Sales and Sales Professionals
This question has two answers. The first answer is regardless of the industry, you are in the people business. The second answer is regardless of your position in the company or industry you work in, you're also in the sales department.
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Always and Never: How to Use These Words and How Not To
Be careful how you think and speak. For whether you believe it or not, you create your reality.
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Elizebeth "Betty" Short Poems About The Black Dahlia
Two poems, one free verse and one Villanelle written for/about Elizabeth Short AKA "The Black Dahlia." Her story and murder is one that has captured the imagination of many and inspired more than a fair share of writers to commit pen to paper. She is a gothic muse if ever there was such a thing
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The Traveler's Workout: How to Stay in Shape on the Road at Rich Man's Gym
On the road a lot? Road trip this summer? Going to be away from the gym for a while? How will still get in your workout? No Sweat! Actually, yes sweat, but no problem!
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No Gym? No Equipment? No Problem! Rich Man's Gym Has The Answer!
Take a look at some great ways to train at home without any equipment necessary.
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The Kettlebell Turkish Get-Up Hardstyle, From the Ground Up
Learn how to strengthen your muscles and improve your athleticism with a dynamic kettlebell exercise: the Turkish get-up hardstyle.
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Black Coffee: Ella Fitzgerald and Miles Davis Inspired Musings
Jazz and Java. Music and Poetry. Black Coffee Ella Fitzgerald and Miles Davis Inspired Musings
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The Hardgainers Soultion to Size and Strength
A recent question on the Hub Pages forum from a 25 year old male. He's 121 pounds and stands 6 feet tall. His question, how to gain weight...
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Stolen Moments: A Tribute To A Quarter Century Of Good Cookin'
The man was Simon Barley. The radio show was from 89.1 KUOR in Redlands, CA. It was called "Stolen Moments" and he played classic, straight ahead Jazz from 1945 to 1969.
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How to Learn the Kettlebell Swing in 10 minutes
The foundation of all Kettlebell movements is The Kettlebell Swing. This one exercise alone can build strength, melt fat, condition and tone the body, train the heart and lungs, and develop a strong will. It is also the exercise...
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Kind of Blue - My time with Miles Davis and Other Reflections on Jazz
What's your favorite Jazz album? I'm going to talk about one of the greatest jazz albums of all time right now, how I found it, and why if you haven't listened to this record, you're missing out on something. But first, how does one get hooked into Jazz?
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What makes you laugh out loud?
What makes you laugh out loud? Need a laugh right now? Time to crack up!
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Kettlebell Workouts: German Volume Training
German Volume Training is a program for developing size and strength. The basic protocol with GVT is to eventually work yourself up to 10 sets of 10 repetitions with the same weight.
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Bodybuilding Workouts and Weight Training Routines for Teenagers
Teenagers looking to hit the gym and start bodybuilding and weightlifting, this is all you need to get on the right track!
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Antique Jewelry: How I Found My Wife Her Engagement and Wedding Ring
Ready to tie the not? Don't want to get the rings at the mall? Want something unique, classic and full of style and character? Here's the deal...
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Pictures of Pura Vida: Photos from Costa Rica
What does Pura Vida mean? What does Pura Vida look like, might be a better question! Pictures of Pura Vida from Costa Rica If you want to see Pura Vida (pure life) you don't have to go to far. Look around Costa Rica. See the people, the sky, the land, the water and you too will know Pura Vida.
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The Four Corner Workout: Training with Kettlbells
Training for strength and conditioning? MMA inspired, the Four Corner Workout will help you develop functional strength and endurance to be able tuff it out in the ring or the octagon...
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The 10 Best Gangster Movies and Films of All Time
The transition from VHS to DVD has been a difficult one for me. I have a lot of movies in my VHS collection. DVD is so clean and amazing, but I spent all those years building my movie library, now I gotta buy them all over again. Grrrr.... So, to upgrade a movie from VHS to DVD means I'm loving it....
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How You Can Stop An Anxiety Attack In One Minute
Anxiety Anxiety. What is it and where did it come from? What are the symptoms of a Panic Attack? Anxiety can cause you to feel short of breath. Your stomach gets tight. Heart rate sky rockets. Hands get cold. Feeling dog tired. Diarrhea maybe? Tingling in your arms or legs. Suddenly you're...
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Dave's Special Ground Turkey Cacciatore
Dave's Ground Turkey Cacciatore Recipe. This is a dish dedicated to my mother. It's not often that I cook it and I like to save it for special occasions because the main ingredient is love!
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How to Burn 20 Calories per Minute With the Kettlebell Snatch
Recently an article came out in the A.C.E. magazine: Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.
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The 10 Best CD's and Albums for Workout Music
Can't quite figure out what to put on the MP3 player or iPod on your way to the gym? Here's a few ideas.
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Ladies First: A Sure Fire Plan To Finally Get Lean and Tone
Ladies, how would you like to read about a workout that's a solid, easy to follow fitness program that will burn fat, build lean, tone muscle AND it actually works?
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101 Kettlebell Workouts Part 3: Introducing Escalating Density Training
Escalating Density Training. What's that? This is the first part of the size and strength section. Well let's see how I can best explain this. Escalating Density Training (EDT) is a system that was invented by another gentleman named Charles Staley and it is a simple, effective model for...
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101 Kettlebell Workouts: 30 Under 30 Workout # 26 - Your Ladder for Press Power
Ladders for strength. It is taken from an ebook called "101 Kettlebell Workouts" compiled and written by David Whitley, Senior RKC Instructor.
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101 Kettlebell Workouts: 30 Workouts In Under 30 minutes. Here's 21 & 22: A Double Header!
Two Kettlebell workouts from an ebook called 101 Kettlebell Workouts by David Whitley. Double Kettlebell Clean and Press, Kettlebell Squats, Kettlebell Swings, Pull ups and more. These are two 30 minute workouts that are simple and effective. Give them a try, I dare you!
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The 10 Best and Greatest Christmas Albums of All Time
There are so many Christmas albums out there and so many that deliver fond and joyous memories. The list might be different next year, but here are, in my humble opinion, the 10 greatest Christmas albums of all time.
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101 Kettlebell Workouts: 30 Under 30 Workout # 9 - Enter The Hindu Squat
The workout: Kettlebell Windmills 3 sets Kettlebell Snatches 3 sets Hindu Squats 3 sets Imagine hearing that screeching noise when the needle runs off the record.... Hindu squats? What the hell is a Hindu Squat? At this point it's a term I've heard, but in reality, I got no clue. I'm...
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101 Kettlebell Workouts: Double The Fun. Double The Bells
Kettlebell workout adventure featuring two kettlebells
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101 Kettlebell Workouts: 1 Down... 100 to go!
101 Kettlebell Workouts: 1 Down... 100 to go! Documenting the workouts from David Whitley's book
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The 101 Kettlebell Workouts Experiment Begins
This will be the start in a series of blogs dedicated to performing each routine from David Whitley, Senior RKC's Ebook "101 Kettlebell Workouts"
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Trains, Feathers and Butterflies: What does it all mean?
What does is mean when you find a feather? Have you ever found a feather in an odd place? Are you staying in touch with lost relatives? Look around, there's wisdom in these symbols. Be open to connection with the beyond.
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I went all the way to the RKC and all I got was this lousy T-Shirt
A brief blog on my experience at the Russian Kettlebell Challange Certification Weekend from February 2009