I have been cracking my neck, pretty much every day for the last 4 years. I slowed myself down once I started getting horrific pain. I try not to do it at all now. Problem is, while I have been having some pain, my neck hasn't felt too bad, up until early this month. Since then I have been in so much pain I haven't been able to do anything.I actually feel pressure in my head from it. I get headaches too. I also have horrible shoulder pain. I do get anxiety and panic attacks but I don't know if this is related. Anyone know what the pain can be? Had x-rays, mri's, ect. nothing wrong.
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