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what medications should i take if i had a shoulder and neck pain when walk-up,
Take a look at this hub:
There are over-the-counter pain medication for shoulder pain and neck pain -- NSAIDs and acetaminophen . If your shoulder or neck hurts enough for you to take something for it, over-the-counter pain medications are probably what you reach for first.
Neck pain can be caused by too much pillowing or not enough. Without the right amount of pillowing it is easy to strain your neck during sleep times.
Please check out this stuff , it will give more help
http://hubpages.com/hub/NECK-AND-SHOULD … -NECK-PAIN
I am sure there are a lot of over the counter medications you can take if you wake up with neck and shoulder pain.
Some other suggestions might be to do some gentle neck stretches, use a heating pad and use a supportive neck pillow at night.
Also look at the position you are sleeping in. If you are using too many pillows at night, this can be the cause of neck pain and stiffness. Using a contoured neck pillow is best. Check out this page on how to choose the best neck pillow- it can make a big difference on how you sleep and wake up the next a.m
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