What are some ways to help a person breathe better?
If you have asthma or bronchitis, what are some ways to get air into your lungs more easily, other than using a prescribed inhaler?
Use methods like meditation to calm yourself, the panic you tend to feel when you can't breathe makes it worse. Breathing steam is often helpful.
Panic is definitely the word to use to describe the feeling of not being able to get enough air in. I felt like panicking recently but was able to get through it and breathing did improve. I agree that steam is helpful.
First, avoid atmosphere which increase asthma and breathing problem.
Do not try to do hard work or excessive walk etc.
Do some yoga and meditation which helps to easy breathing. You can find details form web site of 'yoga and meditation'.
Follow the advice of the doctor. It is must.Because Asthma cannot be cure but only control. Even any small change in weather can be increase breathing problem.
I think it is important to find the triggers which often can be environmental. Yoga is a great way to relax and practice better breathing habits. Thanks for the advice.
Yoga, meditation and pranayama might help. However, better to get advice from the doctor and a qualified yoga teacher.
I have written a few articles on those subjects and breathing exercises. See if they can be of any help.
I have been reading about breathing exercises and practicing them. I feel they are truely helpful and necessary to getting back to normal after an illness that causes breathing problems. I will take a look at your articles. Thanks!
From the nature's pharmacy, freeze-dried stinging nettles really helps me, but it will take about 30-40 mins to start working, so if you need immediate results, strong coffee will do the trick (if you can tolerate coffee and caffeine), it works as a bronchodilator.
And calming techniques definitely are helpful.
I've never heard of those but will be looking into it. I'm already an avid coffee drinking. Thanks for the great unique tips!
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