I only want to know if the way you lost weight worked to keep it off for at least 5 years after you dieted.
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Absolutely brilliant! Thanks for responding!
You are right - diets don't work, or they do for the minority (5%). Instead, people need to change the way they relate to food. Have you ever had a food problem? (e.g. overeating, food addiction, etc.)?
Has it helped you lose weight and keep it off for at least 5 years?