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Exercise in middle-age


At what age-generally speaking- at what age should a person switch emphasis from less weight training to cardio?

 

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Marie Flint profile image91

Marie Flint says

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2 years ago
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    Alastar Packer 2 years ago

    You are right on and very informed with this topic as concerns women's health, Marie. Bravo to you my friend.

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Tom Ware (Tusitala Tom) says

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2 years ago
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    Alastar Packer 2 years ago

    You've said it perfectly, Tom, I couldn't agree more. Your getting by on less cardio time as I am but there are some years between us. Right again about taking risks when young. Listen to one's body and moderate, right!

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DJ Anderson says

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2 years ago
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    Alastar Packer 2 years ago

    Ho lo! You are indeed a very clever and funny lady- and I love it! Your right, DJ, I was thinking of men with that question on reflection. The first time I changed a babies diaper by myself I told her mother and auntie- damn, you gals do work hard!


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Neha Arora (NehaAsh) says

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2 years ago
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    Alastar Packer 2 years ago

    That is interesting you mention water exercise for back probs, Neha. Very glad it worked out so well for you- backs are one of our vulnerable spots for sure but sadly I've known a few that water exercise made their hurts worse.