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How much weight can I lose using a treadmill?


If I walk 30-60minutes, 5 days a week, on a treadmill at full incline… Can I lose 3lbs a week? I weight about 145lbs. Last year at this time I weighed 125lbs. So I gained 20lbs in a year! I started eating meat and was less active which is why I’m sure I gained it. I am young, only 22, and I already stopped eating meat again. I lose at least 10lbs from not eating meat, I don’t know why. I guess my body stores it as fat more then anything. I want to be 125lbs by July of this year. Is it possible!? I would like to lose 30lbs but I don’t want to push it. lol

 
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Taeoh says

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7 years ago