Is not necessary to add the salt in our foods because the amount of sodium that the our body need is usually contained in a healthy and balanced nutrition and in the water. Too much salt causes fluid retention and promotes cellulite. I advise you to eat fruits in the morning, lots of vegetables (without salt!) and some cereals for lunch, fruit in the afternoon and in the dinner vegetables, vegetables, vegetables! with, if you want, some protein foods. But remember that too much meat is harmful to your health!
ah: drink only water and some draining or relaxing herbal tea or relaxing, but without sugar!