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How long should I spend in the sauna?

I weigh just over 10 stones (140lbs) and currently spend around 10-15 minutes per day, at least 5 times a week in the sauna when I visit the gym. I drink a litre of water in and after I sauna to make sure I keep up my water levels. Am I spending too much time in the sauna? If yes, what is the best amount of time for my weight?


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Ashantina profile image62

Ashantina says

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6 years ago
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