I have struggled with neck strain for several years. I was curious what exercises do you find are difficult to do because of the strain put on your neck. Is is only the sit-ups? Are there other exercises that cause you difficulty due to a former injury?
Sit ups are definitely a no-no unless the head can be supported while doing them. Any exercise that puts strain on neck muscles is lethal for neck pain. Even jogging can aggravate an over-curved neck.
On the other hand, you can do exercises to get rid of neck pain. I have written a viral hub about it which has helped many.
"How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain". When you read the comments there, you will find many answers to your questions.
by Stephanie Hicks9 years ago
does anyone have tips to loosen up an incredibly stiff shoulder and neck? I'm in a ton of pain this a.m. I have taken advil and laid on a heating pad (arrgh). can't even turn to check out the clock
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Well I'm just in a doozy. I dislocated my shoulder last weekend, had to go to ER, x-rays and then they reset the shoulder. Now I'm in a sling but I still can't raise my arm more than a few inches.So I come to my fellow...
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