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How to achieve the perfect body- weight, curves, muscles, etc?

  1. Whitney05 profile image82
    Whitney05posted 8 years ago

    How to achieve the perfect body- weight, curves, muscles, etc?

  2. beth811 profile image80
    beth811posted 8 years ago

    It's simple. You've got to have effective diet programme,  vigorous exercise, healthful lifestyle, and a strong determination.

  3. hubpage guide profile image54
    hubpage guideposted 8 years ago

    A perfect blend of workout regime, protein rich food and rest. As you have asked this question, im sure that you've got to read this hub for sure.
    http://hubpages.com/hub/To-Build-Muscle

    Hubpage guide.

  4. edguider profile image66
    edguiderposted 8 years ago

    They are right. I would say it is a blend and balance of proper dieting and exercise..

  5. pepalive profile image55
    pepaliveposted 7 years ago

    As a diabetic and former fatbelly, I know a balance of the right exercise and proper nutrition helped me and still is. You can take a look at a program by a nationally certified trainer and nutritionist. I found it very helpful. See my hub.

  6. ma45frost profile image76
    ma45frostposted 6 years ago

    Eat right, 30 to 60 minutes of resistance training three times a week.  More information:

    http://hubpages.com/hub/Get-Muscle-Mass … h-Training

    Good luck.

 
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