How to achieve the perfect body- weight, curves, muscles, etc?
It's simple. You've got to have effective diet programme, vigorous exercise, healthful lifestyle, and a strong determination.
A perfect blend of workout regime, protein rich food and rest. As you have asked this question, im sure that you've got to read this hub for sure.
They are right. I would say it is a blend and balance of proper dieting and exercise..
As a diabetic and former fatbelly, I know a balance of the right exercise and proper nutrition helped me and still is. You can take a look at a program by a nationally certified trainer and nutritionist. I found it very helpful. See my hub.
Eat right, 30 to 60 minutes of resistance training three times a week. More information:
http://hubpages.com/hub/Get-Muscle-Mass … h-Training
by boberto8 years ago
What is the most effective way to get the body you desire and see on the tv?!Is it dieting and healthy eating, regular work outs in the gym!!What do you think??
by Charlu5 years ago
What would you give up to have the perfect body in an instant?People have the surgeries everyday lipo, lifts, tucks, etc. paying a fortune to have that perfect body. What would you be willing to give up to have the...
by TahoeDoc5 years ago
Have you ever been able to achieve significant weight loss?If so, what helped the most? Changing diet? Very low cal? New exercise routine? Food journal? something else? or a combo?
by mr. perfect6 years ago
Do I need to take any supplement to achieve a perfect abs
by schoolgirlforreal7 years ago
Now, wait a second! lolWhat I want to say is,What characteristics would a compatible and reasonably realistic be? Think hard!! (no pun intended! )
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